| The globalization process of martial arts routine sports has promoted the formulation of quantitative standards for martial arts competition rules,combined with traditional martial arts "experiential" training,combined with Western "body science" training methods,to achieve the innovation and integration of traditional training methods to adapt to the competitive development of martial arts.For martial arts athletes,with the increase of age,human body function gradually changes,muscle growth is rapid,the toughness of pulling increases,flexibility quality training is like "sailing against the water",there is no planned systematic flexibility quality training,flexibility will decline to a certain extent,therefore,flexibility quality training as a regular training of martial arts training plays an important role,and in the technically leading class of performance is difficult to perform in the sports of the group,special technology is the key to achieving results,Therefore,this paper takes the impact of PNF stretching technology on the flexibility quality and special technology of college martial arts routine students as the research object,in order to find a flexible quality training method that is more suitable for martial arts routines,lay a good foundation for martial arts routine training,and achieve better sports results.Through the literature method,expert interview method,questionnaire survey method,experimental method and mathematical statistics method,24 students of martial arts routines in the Physical Education College of Shangqiu Normal University were selected as experimental objects to conduct group control experiments,and the results of the analysis data after the test concluded that in the training of the flexible quality of trunk rotation,the combination of dynamic and static combined with tensile flexibility quality training is better;in terms of improving the training effect of upper limb,torso anteroposterior flexion and extension and lower limb flexibility quality training,PNF stretching technology has better flexibility quality training effect.The flexible quality training of PNF stretching technology is more effective and more scientific in the training effect of the flexible quality of some body parts,which is conducive to the improvement of the special technology of martial arts taolu athletes,and can be applied as a flexible quality training method of martial arts taolu specialty,and provides theoretical and practical reference value. |
