| National fitness and health the wave of China has swept across the country,making more and more people involved in the defense of physical health in the war,physical health and mental health has become a goal of people’s pursuit.The successful convening of the 19 th national congress put people’s health back on the agenda and elevated it to the status of a national strategy.With the vigorous development of school sports,the physical health of college students is becoming more and more important.In this era dominated by knowledge and technology,college students are playing a more important role in science and technology,economy,education and many other aspects.If college students have physical health problems,the impact on the family and society will be huge.As an important place for college students to live and study,colleges and universities play an irreplaceable regulatory role in their daily life.This paper selected the physical health status of 2016 undergraduate students in Shanxi Agricultural University at different stages during the four years of college as the research object,and consulted relevant books on physical fitness tests and relevant literature on data statistical methods to ensure the smooth progress of the paper.Used in the process of writing the paper research methods mainly include: comparative method,mathematical statistics,logic induction,literature material method and the test method,for the class of 2016 students in different stages of growth of body shape,body quality and to study the development status and body function condition,and in recent years,the annual student’s physique test overall success rate and result for further comparative study,in order to ensure a more comprehensive understanding of the physical health of students.The results of the comparative study on the physical health status of 2016 undergraduates in shanxi agricultural university during the four years in school show that:1.Students of grade 2016 of Shanxi Agricultural University have a good body shape,body function and body quality development level during the four years in school,with an overall trend of increasing first and then decreasing,and an obvious trend of decreasing from the third year to the fourth year.2.Through the analysis of the physical fitness test data of male and female students of grade 2016 in Shanxi Agricultural University,it can be concluded that the pull-up of male students belongs to the disadvantaged item,while the 50 m run of female students belongs to the disadvantaged item.The upper body strength and core strength of male students are poor,while the lower body strength of female students needs to be further improved.3.The overall pass rate of male and female students of grade 2016 in Shanxi Agricultural University showed an upward trend during the four years in school,but the average of the test results was at a low level and the excellence rate was low.4.Through investigation and research,it is found that the direct reasons affecting the healthy physical development of college students are bad eating habits and work and rest routines,excessive reliance on electronic products and the Internet,unreasonable sports activities in colleges and universities,and the neglect of parents.Advice:1.Increase the measures of periodic physique test and assessment.In the second semester of the third and fourth year of college,a physical fitness test will be added to improve students’ attention to their own health development and alleviate the declining trend of physical fitness level from the third to the fourth year of college.2.Set up a disadvantaged project support group.Centralized management and classification were carried out for the students who failed to pass the physical fitness test.Guidance and training were provided by the responsible teachers to improve the failing status of the disadvantaged items.3.Improve the reference proportion of physical fitness test results in the evaluation of excellence.By improving the proportion of the physical test results in the evaluation of the reference,to guide students to strengthen their attention to their own physical conditions,get rid of the negative psychology of the physical test,the correct treatment of the physical test,and actively participate in physical exercise activities.4.Targeted measures for physical health promotion.(1)Develop good living habits.Cultivate a good routine and eating habits,to ensure that three meals a day can be eaten on time according to the amount,do not stay up late,ensure adequate sleep time,eliminate bad habits,promote a healthy lifestyle and habits.(2)Correctly treat the network and mobile phones,and rationally utilize network resources.Do not indulge in the Internet,do not indulge in games,do not spend a lot of time in mobile phones and the Internet,set daily time limit,improve self-monitoring ability and executive ability,strict requirements on themselves.(3)Optimize the physical education curriculum in colleges and universities to cultivate a good physical education atmosphere.To improve the structure and development form of physical education courses,colleges and universities should not only provide physical education classes in the first and second years,but also in the third and fourth years to meet the needs and preferences of college students.In addition,the number of physical education courses can be appropriately increased every week to meet the requirements of sports intensity of college students.We should actively carry out sports and cultural activities on campus,encourage and guide college students to participate in extra-curricular sports activities,and cultivate good sports habits and a strong college sports atmosphere,so as to lay a solid foundation for lifelong sports activities.(4)To improve parents’ cognition and concept of sports.Parents should change their ideas,establish the awareness of quality education and comprehensive development,and actively guide and encourage children to participate in extracurricular sports activities.Parents and children participate in sports activities together to help hone the children’s will,exercise the children’s character,harmonious family relations,to cultivate a good family sports atmosphere has a positive effect. |
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