Content Construction And Demonstration Of Special Speed Training For Changquan Athletes

Objective: To construct the special speed training content system of Changquan athletes,and to explore the intervention effect of this system on the special speed of Changquan athletes,so as to enrich and improve the content of special speed training of Changquan athletes,and promote the improvement of the special speed level of Changquan athletes.Method: In this study,through the analysis of relevant literature,expert interviews and questionnaire surveys to build the content and evaluation index system of special training for Changquan,14 martial arts athletes were selected through experimental design,divided into experimental group and control group for 8 Weekly training interventions to verify the effectiveness of the training content in improving the specific speed of Changquan athletes.Results:(1)Changquan special speed training content and evaluation index,including footwork,maneuver,step type,leg method,single movement and combined movement 6 dimensions,12 training contents,10 evaluation indicators;(2)Compared with the control group,the 8 evaluation indicators of the experimental group have a significant improvement effect(p <0.05);(3)The 10 evaluation indicators in the experimental group all have a significant improvement effect(p<0.05);the 3evaluation indicators in the control group have a significant improvement effect(p<0.05).Conclusion:(1)According to the theoretical basis of the special speed characteristics of long boxing,a special speed training content and evaluation index system of long boxing is constructed.This system can enrich and improve the action library of special speed training content of long boxing athletes,thereby promoting long boxing in China Athletes’ specific speed levels have increased.(2)The 8-week long boxing special speed training content can effectively promote the movement speed of footwork,the speed of expansion and contraction of handwork,the conversion speed of footwork,the speed of kicking and pressing of legwork,the speed of single action and combined action Improvement.