Experimental Research On Functional Training In Military Physical Fitness Training Of A Mobile Force Of Armed Police Force

The armed police mobile unit is a people’s army that can stand up to deal with emergencies when the country and people’s lives and property are threatened or injured.It is an important force for safeguarding national security,social stability,and people’s well-being.It is peace.The security guard of the era.Therefore,armed police fighters must have strong physical fitness and skilled skills.Only by using their abundant physical stamina and skilled skills can they protect the country and people’s lives and property from loss when the country or people’s lives and property are in danger or endangered.At present,the armed police mobile unit still focuses on traditional physical training,and the training form is relatively simple.Most of the training content is based on a certain sports quality.In particular,simple aerobic endurance running is used as the main means of developing the physical training of armed police soldiers.Fully understand the true meaning of military physical fitness.At present,military physical training has entered a new era.With General Secretary Xi Jinping’s idea of strengthening the army as the core,actual combat military training should be strengthened to ensure that all kinds of tough battles can be won at all times.In order to ensure the smooth completion of the task,we should strengthen the rationality and scientific nature of military physical training,and effectively improve the physical fitness of the armed police soldiers.The military physical training of armed police recruits needs to incorporate some new training content to improve the scientific level of their training.“Military and physical integration” requires the integration of scientific training methods in competitive sports into military physical training to ensure military physical fitness.The scientific nature of training.Functional training is a new training concept introduced from abroad.It is a series of supplementary training based on traditional physical training and has a certain training effect.In this study,150 recruits from a certain mobile unit of the armed police were selected as experimental subjects,and the experimental subjects were randomly divided into experimental groups and control groups by means of experimental control.Among them,the armed police recruits of the experimental group incorporate functional training on the basis of traditional military physical training.On the one hand,it is to enrich the content and methods of military physical training for armed police recruits,and to supplement and develop the theory and practice of military physical training.On the other hand,the integration of modern sports training concepts into military physical training is of great significance for improving the military physical fitness of armed police soldiers,mastering various modern military skills,and tempering the soldiers’ will and quality.This study mainly adopts experimental control research methods.Through 12 weeks of military physical training experiments and comparisons,the results show that:(1)The physical fitness assessment scores and the pass rates of various items of the armed police recruits before the experiment are generally low.(2)The passing rate of the physical fitness assessment items of the experimental group,pull-ups,30m×2 snake running,and sit-ups was significantly higher than that of the control group,and the improvement in performance was also significantly higher than that of the control group;the experimental group and the control group The BIM index and 3000 m score of the group have improved,and the pass rate of the two groups has also been improved.However,the two groups did not show a significant difference.(3)The FMS scores and total scores of the experimental group are higher than those of the control group.Therefore,research shows that the integration of functional training into military physical training in the experimental group is significant for improving the military physical fitness of armed police recruits and for completing movement modes,developing physical movement functions,completing special skills,and improving assessment results.effect.