Study On Health Preserving Methods Of Qi Deficiency Constitution

Qi deficiency constitution is a kind of constitution characterized by low breath and low function of viscera due to lack of Qi.As China will enter a moderately aging society,the number of patients with chronic diseases will continue to expand,the pressure of social competition is increasing,and many other factors,the body is easy to fall into the state of qi deficiency constitution due to life aging,disease damage,body and spirit consumption.Under the guidance of the strategy of "focus sinking and pass shifting" in disease prevention and control,we should give full play to the advantages of traditional Chinese medicine in the health preservation technology of qi deficiency constitution,and do in-depth mining and sorting research on the related technology of health preservation of qi deficiency constitution,so as to provide health preservation reference for patients with Qi deficiency constitution.Research purposes: through the collection and collation of literature,this paper systematically analyzes the formation factors of qi deficiency constitution,establishes the health preservation principles and general principles of qi deficiency constitution,systematically sorts out the health preservation techniques of qi deficiency constitution,and studies the formation,corresponding characteristics and appropriate health preservation techniques of qi deficiency constitution of different groups.In order to provide a systematic theoretical reference for the clinical application of qi deficiency constitution.Research methods:(1)bibliography and Philology methods: through the bibliography works such as the national joint catalog of books,the general catalogue of Chinese ancient books,the general catalogue of Chinese ancient books,and the examination of Chinese medical books,combined with literature survey,the representative bibliography of the past dynasties was selected as the research object(2)Literature research method: using Ultra Edit software and "Chinese Medical Dictionary" as the main retrieval tools,the relevant contents retrieved were collected,summarized and analyzed;Taking How Net,VIP and Wanfang databases as auxiliary tools,the relevant contents retrieved are used as arguments.Some data sorting tools and methods: the collected data are marked,de duplicated,summarized and sorted by Excel.Research results:(1)a total of 99 digital ancient books and 167 journal literatures were collected,and 97 kinds of invigorating food,181 kinds of invigorating drugs and 84 kinds of medicated diet were retrieved.(2)The health preserving methods of qi deficiency constitution mainly include diet regulating qi,medicine regulating qi,medicated diet regulating qi,acupoint regulating qi,Daily Regulating Qi,four seasons regulating qi,exercise regulating qi,emotion regulating qi and interest regulating qi.Research conclusions:(1)the formation factors of qi deficiency constitution: Qi deficiency constitution is restricted by congenital and acquired factors,congenital determines the formation of qi deficiency constitution,and acquired is an important condition for the formation of qi deficiency constitution.Congenital refers to congenital endowment deficiency,such as: parents weak,mother improper maintenance during pregnancy,etc.;the day after tomorrow includes improper diet,emotional abnormality,loss of work and rest,etc.(2)Health preservation principles and general principles of qi deficiency constitution: health preservation principles are summarized as keeping Qi and not damaging it,protecting the innate and cultivating the acquired.General principles of Qi regulation are summarized as regulating qi from form,spirit,morality and breath.(3)Health preservation methods of qi deficiency constitution: the health care of qi deficiency constitution mainly starts from diet,daily life,guidance,four seasons,emotion and so on.Diet: diet Festival,diet clean,sincere and five flavors,reasonable choice of food,avoid unrestrained,casual.Daily life: avoid cold,work and rest rules,moderate work and rest.Four seasons: comply with the law of four seasons change,spring cover autumn less frozen,summer warm winter flat fill.On guidance: low intensity exercise,such as six character Jue,Baduanjin,Wuqinxi and other traditional skills should be used.Emotional: less thinking to get angry,less sadness to protect Qi,control anger to control Qi,cautious joy to protect Qi.In addition,it can also be taken care of from the aspect of interest and Qi,so that the inner mood is stable,the mood is happy,and the purpose of nourishing the spirit is achieved.(4)Different groups of qi deficiency constitution: infants should strengthen the spleen,lung and Qi;middle age should pay attention to the heart and lung on the basis of strengthening the spleen and kidney;old age should take care of the spleen and stomach,careful living.Female menstruation should avoid cold and heat,diet avoid cold and heat,emotional comfort.Puerperium should be moderate labor,light diet,avoid cold,careful eye use.Lactation should eat light,daily life often,careful medication.Menopause appropriate diet Festival,conform to the nature,to Chang emotions,timely exercise.Men should strengthen the spleen,kidney and Qi.