The Research On Health Preservation Application Of Yishou Dantian Based On TCM Theory

Yishou Dantian exercise is the basic exercise in traditional qigong.Its characteristics are simple and effective,strong autonomy,convenient practice,and health care.The theory of Chinese medicine is the theoretical basis for guiding traditional Chinese medicine Qigong methods.This article mainly summarizes the main content,academic thoughts and theoretical basis of Dantian theory through literature research,and establishes the important position of Dantian theory in traditional qigong methods;discusses the conscious activity in traditional qigong exercises through logical reasoning and comprehensive analysis.Significance in the process;finally,from the perspective of TCM theory,scientifically explain the health effect of Yishou Dantian exercises,and put forward the theoretical basis.The research methods used in this thesis mainly include literature data method,logical reasoning method,summary analysis method,indepth exploration of the essentials of dantian practice,body reaction,consciousness application,modern research,etc.Under the guidance of traditional Chinese medicine theory The principles of health preservation of the law,scientifically explain its health preservation effects in traditional qigong exercises,traditional martial arts techniques,and traditional Chinese medicine for "preventive treatment",discuss its internal health preservation principles,and clarify the academic thoughts and theories of Dantian theory under the guidance of TCM theories The foundation clarifies the importance of consciousness in the life activities of the human body,and scientifically explains the principle of keeping in good health in traditional qigong and traditional Chinese medicine for "preventing disease".The purpose of this article is to use the theory of traditional Chinese medicine to study the health-preserving effect of Dantian exercises,and to provide scientific theoretical basis and operating norms for the development,inheritance and practical promotion of tradition.