An Analysis Of The Characteristics Of The Annual Training Plan For The Outstanding Female Rowers Preparing For The 2017 National Games

Rowing is becoming more and more popular in China as a sport in the National Games and the Olympic Games.Due to its high cardiopulmonary function,muscle load and strength requirements,it is necessary to carry out strict and regular training in training,and pay attention to the training of technology and aerobic endurance,and technically repeat the same action.In the end,it is possible to achieve a certain aerobic capacity and adapt to the requirements of the competition.In the entire systematic training,the development of a reasonable athlete training program is the basic for cultivating excellent rowers.In this paper,the characteristics of Wu Mengchan’s annual training plan for Elite Women Rowers preparing for the 2017 National Games are studied,By using the methods of documentation,expert interviews,mathematical statistics,Wu Mengchan’s training plan for the 2017 National Games is divided into several stages according to different periods and case analysis,and at the same time,it uses the changes of physiological and biochemical indexes to analyze the training contents,means and methods.The content and means of training and the way of training are analyzed.In order to improve the current situation of the development of rowing in China,this study summarizes the arrangement and implementation of the annual training plan for excellent coaches and athletes in rowing in China,and provides some practical experience and theoretical basis for the formulation of the strategy of preparing for rowing races.The results indicate that 1.Through the analysis of the arrangement and implementation of Wu Mengchan’s periodic training plan for the 2017 National Games,it is found that her training plan is more reasonable,with clear layers,objectives and tasks.The division of periodic training has obvious characteristics of continuity and stages,and has strong needle-like nature,which is conducive to Wu Mengchan’s training effect and special ability.2.In the arrangement of the periodic training plan,especially for the rowing,temporary changes are needed due to the influence of the venue and climate.The number of daily training is arranged according to the actual situation and Wu Mengchan’s own state.However,the formulation of the training course content is carried out in accordance with the sports items,training characteristics and rules,which can achieve the same effect of three classes or four classes on one day.3.Technical training is the most important training content in the annual training plan.It mainly adopts such training methods as decomposition and division,sliding seat pinching at different distances to improve the technical level of athletes.Flexibility and coordination training mainly use stretching exercises and core strength training.Stretching exercises are usually arranged before and after the training class.The training time is 15-30 minutes.The Core strength exercise is the necessary content in weekly training.It is arranged 3 to 4 classes every week for 40-50 minutes.4.To summarize the contents and forms of the annual training of elite female rowers Wu Mengchan for the thirteenth National Games.The characteristics are as follows: both land training and water training take into account,but the load of water training is obviously more than that of land training,combined with her actual situation and training level to change the training content,the main purpose is to alleviate the athlete’s fatigue and better adapt to training.5.Summarize the load intensity characteristics of Wu Mengchan’s annual training for the thirteenth National Games of elite female rowers as follows: the training in the recovery training stage is mainly to develop Wu Mengchan’s special skills,and to focus on the training of continuous rowing on the water,increasing the training of special strength,combining endurance training with strength training,and repeating it every day to add great improvement on her special technical ability.In the special training stage,the training of load intensity mainly focuses on developing Wu Mengchan’s aerobic endurance quality.The training intensity is relatively small and the training time is longer,so as to improve Wu Mengchan’s aerobic endurance quality.In the preliminary stage,the training load is large and the intensity is medium,and the amount of training is generally improved.Wu Mengchan’s body function is mainly developed to further improve his special ability.The final stage is the lowest and the most intensive stage in the training plan for the whole year.Its purpose is to enable Wu Mengchan to enter the competition state at the fastest speed and adapt to the paddle frequency of the competition rhythm.6.Through the analysis of Wu Mengchan’s pre-competition training content arrangement for the 2017 National Games,it is found that there is a strong pertinence in the pre-competition training period arrangement,mainly for athlete’s special skills,special qualities and physical fitness,the main task is to develop basic aerobic ability,grasp the output power of each oar and the ability of medium strength,according to Wu Mengchan’s various indicators change,It is found that Wu Mengchan’s physical condition is within the normal range during the whole preparation period,which shows that the preparation training plan has obvious effect.Through research and analysis,Tianjin outstanding female rowers prepare for the 2017 National Games training plan and draw conclusions: The content arrangement of the excellent female rower Wu Mengchan in preparing for the training of the 13 th National Games is:Both on-ground training and water training are taken care of,but the amount of water training is significantly more than that of onshore training.The training content is changed in combination with the actual situation and training level.The main purpose is to relieve the fatigue of the athletes.The annual training load characteristics are reflected in the recovery stage of the load intensity training is mainly to develop Wu Mengchan’s special intensity training,or to continue training on the water,to increase the training of special strength,endurance training and strength training.Repeating every day,to a large extent,guarantees the special load intensity training of Wu Mengchan at this stage,and improves the professional and technical level.The training of load intensity in the special stage is mainly based on the development of Wu Mengchan’s aerobic endurance quality,and the training intensity is relatively small to improve the aerobic endurance quality of Wu Mengchan.The training of load intensity in the preliminaries and finals is greatly reduced,and the training intensity of the load intensity is reduced overall.However,to ensure the intensity of the load training,the body function of Wu Mengchan is mainly developed,so that Wu Mengchan can be put into the game state at the fastest speed.