Research On The Creation And Compilation Of Optional Routines Of National Aerobics

National aerobics was formally listed as a competition event of the 8^thNati onal Traditional Games of Ethnic Minorities of the People’s Republic of China i n 2007.Within 10 years after the emergence,it has become a new kind of popu lar body-building exercises by virtue of skillful integration of the aesthetic feelin g of national dance with the modern dynamic and passionate elements of fitness fashion.National aerobics is divided into two categories:national aerobics regul ation routine and national aerobics self-selection routine.In 2015,national aerobi cs has become a competition item in the 10th National Minority traditional Sport s Games.However,in the process of its development,many aspects still need to be improved.For example,there is no independent theoretical system and abunda nt theoretical research support,and,as a result,a bottleneck period will inevitabl y emerge during the development of national aerobics.Especially in the national a erobics movement creation theory and practice research has not been highly conc erned and paid attention to,the overall results of the small number.In order to promote the development of national aerobics,to promote the fitness of the whol e people and to build a harmonious social environment,the research is carried o ut from the point of view of the creation of the complete set of movements of t he national aerobics self-selecting routine.Promoting the health of the whole peo ple has extremely realistic theoretical guidance and practical operational significan ce.In this paper,literature review,expert interview,field investigation,image an alysis,image resolution,logic analysis and case analysis are used for research,a nd the research results show that:1.National aerobics self-selection pattern has the basic characteristics of nati onality,competition,performance,entertainment,collectivity and pluralism,and its composing elements are composed of action elements,music elements,space ele ments and cultural elements.2.National aerobics should be created on the basis of sports rules,different tasks and objects,different national characteristics and competition rules.The pr inciples of self-selecting pattern creation of national aerobics mainly include com bination of fitness and art,combination of tradition and modernity,combination o f rational design of movement and proper compilation,consistency of music and movement style.Several principles,such as the combination of nationality and i nnovation.3.The procedures and methods of each stage for movement creation and arr angement are as follows:The first is to interpret the rules of national aerobics c ompetition,make clear the purpose and goal of creation,choose the national styl e and theme style,carry on the overall conception,on the element extraction to the cultural element,the music choice,The action elements and dress elements a re extracted,according to the introduction,the theme part and the climax end pa rt,the complete set of action creation and compilation is integrated,through the expert evaluation guidance feedback,and then repeated overall modification and s tereotyping several programming stages,i.e.,Use transplantation arrangement,com bination arrangement,association arrangement and reverse arrangement four ways to scientific and reasonable arrangement.4.Case study of the complete set of movements in"Dynamic Miao Mounta ins"is conducted in this paper.choose Miao style to represent the characteristic Miao nationality inspiration as the theme movement element,select the drumstick equipment,According to the whole frame,all the elements were extracted,and the drumstick national aerobics movement was created and integrated,and the ge neral conception was carried out in the combination of the Miao dress and the n ational aerobics.On the basis of expert evaluation and guidance feedback,this p aper analyzes a set of self-selected movements of drumstick national aerobics,an d valuable experience and enlightenment for creation of the optional complete set of movements in national aerobics are obtained,providing theoretical reference f or the study of the latter.