Research On The Application Of Functional Training In Physical Training Of High School Students

Great changes have taken place in our country since the reform and opening up.The rapid economic growth and the stability of the social development environment promote the development of China's sports cause,so the state has paid more and more attention to the development of sports cause.In recent years,with the continuous expansion of sports related majors in colleges and universities,many examinees have actively joined the army of sports college entrance examination in order to realize the dream of college and to enter colleges and universities for in-depth study.To improve the quality of students in the college entrance examination of physical education is the key to ensure the stable development of China's sports undertakings and the cultivation of sports talents.Therefore,this study takes the high school physical education students' exercise project as the starting point,adopts the functional training method to establish a scientific,diverse,comprehensive and systematic training mode for the high school physical education students to conduct physical training.In this way,the physical quality and performance of high school physical education students can be improved,so as to provide scientific basis for the physical fitness training of high school physical education students.In this study,20 PE students from huangchuan county no.1 senior high school in henan province were trained for 12 weeks by using functional training and traditional training methods.Spss23.0 version of the statistical analysis software,the two groups of subjects of FMS scores and sports performance data statistics,comparison and analysis,finally the following conclusions:(1)The experimental study found that after 12 weeks of training,the sports scores of the two groups of subjects were improved,indicating that these two training modes are effective in improving the sports scores of senior high school sports students.However,in terms of overall improvement,the experimental group was higher than the control group,which indicated that the effect of functional training on improving athletic performance was better than that of traditional training.(2)The study found that after 12 weeks of training,the experimental group and control group in sports of FMS test scores were improved,shows two kinds of training methods in the development of the sports quality at the same time,also can improve their physical function,and increase higher than the control group,experimental group,illustrate the effect of functional training to raise their physical function is better than traditional training.(3)FMS is the basic function of detecting the body,rather than judging the level of athletic performance.Therefore,the score of FMS test of sports students with good athletic performance is not necessarily high.If the score of FMS test is low,it indicates that there is a hidden danger of sports injury.