Application Research On Core Strength Training Of Henan Provincial Elite Young Men Table Tennis Players

With the development of table tennis in the new era and the reform of the international table tennis federation(ITTF),table tennis has entered the era of “big ball”,with the ball's speed and rotation decreasing,more rounds of hitting,and the duration and intensity of matches increasing.Therefore,in the new era,it has become an important topic for the development of sports training to study and develop the special physical ability of table tennis players,strengthen the core strength training of athletes and improve their competitive ability.This study selected Henan table tennis team,20 of the boys under the age of 14 and 20 professional athletes as the research object,and to take part in the experiment of table tennis players to test technology and test results at the same time according to the relevant technology of the mean,standard deviation and special technology tests the tester can be divided into two groups,the experimental group and control group,the last two groups of subjects for independent samples T test,to ensure that the two groups of testers screening test results no significant difference(P > 0.05).Conclusion:After the 8-week training experiment,it was found that the strength and quality of both groups were improved,but the test results of the experimental group were significantly improved,so the following conclusions can be drawn:1.Core strength training can effectively improve the special ability level of young table tennis players,improve their control over the body and the stability of their hitting movements;2.Core strength training for table tennis players can stimulate deep muscles in multiple dimensions and improve the overall strength transmission effect of players;3.Both traditional strength training and core strength training can improve the hitting percentage of athletes,but the effect of core strength training in the experimental group is better than that in the control group.