Investigation And Research On Physical Training Of Football Players In Northwest Minzu University

With the continuous deepening of the reform of football by our government and the continuous renewal of physical education in Colleges and universities,the development effect of football in Colleges and universities is remarkable.At the same time of rapid development,there are also many problems to be solved.For a long time,the results of Chinese football are not satisfactory,the main factor is that the physical level of football players is relatively low,the physical quality is relatively weak.Therefore,physical training plays a very important role in the overall training of football.Efficient and high-quality physical training has become the decisive factor to improve the physical fitness of athletes.The men's football team of group B of Northwest University for nationalities is a unique team.They play a variety of roles.They are not only students but also athletes.They should study hard and train hard.What's more,the team is constructed by athletes of many nationalities.Therefore,how to make it achieve excellent results in limited time and energy,and form a team with its own advantages and characteristics,scientific and efficient physical training is particularly important.This paper takes the specific content and means of the current physical training of football players in Northwest University for Nationalities as the starting point,and adopts various research methods such as literature,questionnaire,team following observation,logical analysis,etc.,through the research on the cognition,content,plan,method,process,evaluation,recovery and current physical level of football players,The main conclusions are as follows:1)At present,the football team of Northwest University for nationalities has high quality and reasonable in the number of coaches,training experience and other aspects,with strong practical theoretical knowledge.The existing problems are the lack of professional physical coach guidance and the lack of opportunities for coaches to go out for further training.In terms of athletes,the athletes attach importance to training,overcome the spirit of training difficulties and love football However,it has a short period of time,a low awareness of physical fitness,a poor understanding of the principles of physical training,a lack of theoretical knowledge about physical training,and a lack of professional physical theoretical knowledge training.2)Physical training is mainly carried out in the form of interleaving in daily training courses.The training time,amount and times are relatively reasonable and sufficient,but the physical training plan is not detailed,the physical training methods and means are slightly single and lack of innovation.Most of the methods and methods continue the traditional physical training methods,focusing on the strength quality,speed quality training,endurance quality and flexibility The proportion of quality and sensitivity training is small;the process of physical training is lack of pertinence and discrimination,and there is no obvious difference in physical fitness levelbetween athletes in different positions,so it is difficult to form position advantage;the training content is lack of combination with football specificity.3)In the process of physical training,the method of monitoring the load is lack of scientific and systematic,and the method of physical diagnosis is old,simple,low-tech,and the evaluation method is not perfect.There is no database for the current situation of athletes' physical fitness.There is no data support for the evaluation of athletes' physical fitness,the trend of physical fitness changes,and the formulation of training plans.4)Coaches and athletes pay less attention to physical recovery,the recovery means is single,and the recovery effect is bad.The appearance of this phenomenon has a lag effect on improving physical fitness and health level of athletes.5)The funds are not good.The current funds of the team only guarantee the athletes to complete the daily training and competition.There is a lack of funds in the physical training equipment,the physical function evaluation equipment and the recovery means after the athletes' training,and many conditions are not met.6)According to various data,the body shape of athletes is moderate among the same level of athletes,but not strong enough compared with professional athletes.They have strong advantages in speed,sensitivity and coordination ability compared with similar athletes.Their performance in endurance,strength and flexibility is average,and their vital capacity performance is generally low affected by bad behavior habits.In view of the above findings,this paper puts forward to further strengthen the further study of coaches,strengthen the theory of physical training of athletes,establish a big data thinking awareness,establish and build a database of all abilities,improve the training plan,set up a separate physical training plan and personal training plan,optimize the training methods,improve the emphasis on recovery training,and continue to increase funds Input,scientific diagnosis of sports load,equipped with scientific assessment equipment and other suggestions.