Study On The Relationship Between Time Rhythm And Human Biological Rhythm Of Traditional Fitness And Fitness Sports In China

Bodybuilding and health keeping is an eternal topic.Nowadays,under the background of national fitness and the combination of sports medicine,China's traditional bodybuilding and health keeping culture is still full of its infinite charm and vitality,attracting more and more people's attention.According to the theory of "Shunshi Health" of traditional Chinese medicine health preserving,check to sort out the relevant literature found the time rhythm of traditional bodybuilding and health keeping has attracted the attention of the researchers,and many studies have found the relationship between human biological rhythm and athletic sports,but the study of the relationship between time rhythm of traditional bodybuilding and health keeping sports and the human biorhythm is still rare.Therefore,this study attempts to explore the relationship between the time rhythm of traditional bodybuilding and health keeping sports and human biorhythm,aiming to combine traditional bodybuilding and health keeping culture with modern science,In order to promote the scientific and rational use of traditional sports in our country for bodybuilding and health keeping.Based on the theory of " harmony between human and the heaven" and "Yin Yang and five elements",this paper analyzes the development time of traditional bodybuilding and health keeping sports in China by using the methods of literature and logical analysis,and finds that there are time rhythm of year,season,month,solar term and day in traditional bodybuilding and health keeping sports in China.By sorting out the theories of modern science and traditional Chinese medicine on human biorhythm,it is found that there is a close relationship between the time rhythm of traditional bodybuilding and health keeping sports in China and human biorhythm,The conclusions are as follows:(1)Most of the time rhythms of Chinese traditional bodybuilding and health keeping sports are synchronized with the human biorhythm,manifested in the synchronization of seasonal rhythm,solar rhythm,monthly rhythm and daily rhythm,respectively.(2)The time rhythm of Chinese traditional bodybuilding and health keeping sports relying on festivals is not synchronized with the human biorhythm.Its main purpose is to carry the culture.(3)Exercise with time rhythm traditional bodybuilding and health keeping sports helps to regulate the human biorhythm: the influence of Chinese traditional bodybuilding and health keeping sports combined with light on human biorhythm,and the influence of human biorhythm by regulating human sleep.(4)Human biorhythm has a restrictive effect on the time rhythm of Chinese traditional bodybuilding and health keeping sports.According to the relationship between the time rhythm of traditional bodybuilding and health keeping sports in China and the bhuman biorhythm,it is suggested to carry out traditional sports activities according to the different biological rhythm of human body by relying on the theory of the unity of man and nature,the theory of Yin and Yang and the theory of five elements,so as to achieve better bodybuilding and health keeping effect.