Study On The Current Situation Of Traditional Sports Health-Keeping Activities In Gusu District,Suzhou City

In the long process of the development of human history,people have been pursuing and longing for health and longevity.Therefore,the word “health ” has always been mentioned by people.In this dissertation,literature research,questionnaire survey,field investigation,mathematical statistics,and logical analysis methods were used to investigate the basic conditions of participants and instructors in traditional sports health activities in Gusu District,Suzhou City;The basic situation of exercise and the basic information of instructors and the work of instructors were combed;from the perspectives of participants and instructors,the status quo of traditional sports health preservation activities in Suzhou Gusu District was investigated and analyzed.The analysis results are as follows:The participants in the traditional sports health activities in the Gusu District are mainly retired middle-aged and older people,and women are higher than men.There are many places in Gusu District to carry out traditional sports health activities,with a large number of participants,good development status,and traditional sports health activities are also increasingly popular.The participants participated in the exercise mainly in the morning,and the intensity was mainly medium and small.The traditional sports and health activities had greater benefits to the participants' body and mind.After exercise,more than 90% of the people felt relaxed and happy.Tai Chi and Tai Chi swords are more popular among the people;the main purpose of participants' exercise is to keep fit,spend free time,and make friends.The participants chose to follow the instructor's exercises and the required investment in health activities was small and easily accepted by the participants.The coaches of some sports stations in Gusu District of Suzhou City havelong-term guidance and long-term qualifications.The frequency of weekly guidance can meet the needs of enthusiasts.The time for each instruction is mainly 1-1.5 hours,which is suitable for participants.The time period of instruction is concentrated in the morning.The form of teaching organization is one-to-many,and most of the services are unpaid.The factors affecting the development of traditional sports health in Suzhou Gusu District are mainly venues,propaganda,and instructional instructors.Should build and coordinate specialized practice sites;do a good job in propaganda work to improve people's health awareness;Strengthen the professional instructor team to improve the participants' exercise effect.