| Dragon boat sport is a kind of endurance race which is dominated by aerobic energy supply and emphasizes strength endurance quality.Physical ability is the key factor to determine the victory of dragon boat race.This research adopts the high intensity intermittent training method,through the experiment to verify the training effect of the high intensity intermittent training to enhance the dragon boat athletes’ special sports ability,and enriches the original physical ability training method of the dragon boat team in our school.In this paper,the methods of literature,expert interview,experiment and mathematical statistics are used to study and analyze the training effect of high intensity intermittent training on enhancing the special sports ability of dragon boat athletes.Taking 8 male athletes and 8 female athletes in the youth group of Dragon Boat team of our school as the experimental objects,16 athletes were tested before the experiment,and the athletes were divided into the experimental group and the control group according to the results of the pre-experiment test.There was no significant difference between the experimental group and the control group.Through 6-week experiment,nine indexes reflecting dragon boat athletes’ special sports ability were tested,and the experimental data were statistically analyzed.The experiment shows that:1)The high-strength intermittent training can significantly improve the aerobic capacity of the dragon boat athletes.Compared with the control group,the experimental group had significant difference(p <0.05),and the specific aerobic capacity of the experimental group was higher than that of the control group(p <0.05),and the high-intensity intermittent training could significantly increase the explosive force of the dragon boat athletes(p <0.05)and the strength endurance(p <0.05).The training effect of the maximum force and the core force of the dragon boat athletes is not obvious.3)The high-strength intermittent training can obviously improve the special sports performance ofthe dragon boat athletes.The experimental group athletes are specialized in the experiment Compared with the control group,the results of sports improved significantly.After the experiment,the results of 200 meters single stroke of male and female athletes in the experimental group increased by 5.41% and 3.80% respectively,and the results of 500 meters dynamometer increased by 5.53% and 7.60%,respectively.4)after training,the recovery ability of athletes in the experimental group was obviously improved compared with that in the control group.The recovery rate of athletes in the experimental group was significantly higher than that in the control group.Through the analysis of the experimental results,the following conclusions are drawn:1)High intensity intermittent training can significantly improve the aerobic capacity,explosive force and strength endurance of dragon boat athletes,and verify the previous research on high intensity intermittent training in sports training.It is proved that the high intensity intermittent training is suitable for dragon boat training.2)through the experiment,it is proved that the high intensity intermittent training can effectively improve the sports performance of dragon boat athletes.3)High intensity intermittent training can not improve the maximum strength and core strength of dragon boat athletes,and high intensity intermittent training can not finish.3)High intensity intermittent training can not be finished.3)The effect of high intensity intermittent training on improving the maximum strength and core strength of dragon boat athletes is not obvious.High intensity intermittent training can not completely replace the traditional physical training,so it should be combined with the traditional physical training and complement each other. |
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