Effect Of Basketball On Self-awareness Of Overweight And Obese Female Junior High School Students

With the development of economy and the progress of science and technology,the change of life style and the improvement of life quality of Chinese residents will be promoted.These factors will have an impact on the growth of young people.Convenient transportation,unreasonable diet,popular TV and online games,and long-term lack of exercise make the problem of overweight and obesity of Chinese adolescents increasingly prominent,and become an important factor affecting the healthy growth of adolescents.Among obese adolescents,the self-awareness of obese adolescents is lower than that of normal adolescents of the same age.Obesity has become an important factor restricting the physical and mental health of adolescents.As a comprehensive collective sport,basketball is highly respected by more and more young people.As a sport skill,basketball can attract more young people to participate.It can effectively improve interpersonal skills,teamwork ability and optimistic attitude.Compared with other sports,basketball is more popular in schools,more facilities and more convenient for students to participate.Therefore,basketball is used as the medium of this experimental study to explore its influence on self-awareness of overweight and obese female junior high school students,and to provide feasible methods for obese female junior high school students to improve their self-awareness.In this study,50 obese female junior high school students and 50 overweight female junior high school students were given basketball training for 8 weeks,and compared with50 normal female junior high school students.Using the Children’s Self-Consciousness Scale to test the difference between the self-consciousness of obese female junior high school students and the self-consciousness of normal female junior high school students.After eight weeks of basketball training,the self-consciousness of obese and overweight female junior high school students was tested again.The influence of basketball on the self-consciousness of obese and overweight female junior high school students was analyzed,so as to improve their self-consciousness for obese adolescents.Providetheoretical basis and effective ways.The results show that:(1)Overweight and obese female junior high school students generally have lower self-awareness than normal female junior high school students.(2)Through the intervention of basketball on overweight and obese female junior high school students,the overall level of self-awareness of overweight and obese female junior high school students has been significantly improved.(3)Through the intervention of basketball on overweight and obese female junior high school students,BMI index of overweight and obese female junior high school students decreased significantly.(4)There is a negative correlation between body BMI index and self-consciousness of overweight and obese female junior high school students.Based on the above findings,I put forward some suggestions for the improvement of self-awareness of obese and overweight female junior high school students:(1)In family life,parents should establish correct dietary concept and reasonable dietary structure.(2)In schools,schools should attach importance to students’ self-awareness,and school teachers should give more guidance and encouragement to overweight and obese female junior high school students.(3)Obese and overweight female junior high school students should actively participate in basketball after school and improve their self-awareness through basketball.(4)Obese and overweight female junior high school students can use basketball as an effective way to lose weight and build a good posture through basketball.(5)Incorporate self-awareness into the teaching objectives of physical education.