The Change And Reason Of Physical Fitness Taining Of Chinese Women Judo Team After The New Rules Through The Training Plan

During 2018 World Judo Grand Prix in Hohhot,Chinese women judo team won a silver and a copper.After the match,Xian Dongmei put forward that it could be an important issue for the national judo team to encourage the competition to develop in a more intense direction and adapt to the new rules earlier so as to follow the changes in the rules to guide the training for the future competition.The Chinese women judo team also reflected on this achievement and adjusted the training plan,where the physical training was taught by the American coach.One year later,during 2019 World Judo Grand Prix,Chinese women judo team awarded in six levels of the seven levels,winning two silver and four bronze medals.In this background,this paper uses expert interview method,field investigation method,data statistics method and other methods to try to compare and analyze the physical training plan of Chinese women judo team,based on preparing for the World Judo Grand Prix in 2018 and 2019.The paper intends to the changes in the physical training program of the women judo team in China though discussing the new rules,trying to find out the impact of the new rules on the changes in the female judo physical training program in China providing the reliable theoretical basis for the better physical training programs that are compatible with the new rules,providing reference for the adjustment of the physical training program of the domestic provincial and municipal judo teams and presenting data for further enriching the research on women judo physical training in China.The results are as follows:Under the influence of the change of the competition time of the new rules and the increase of the negative penalty,Chinese women judo team improved the requirements for athletes’ endurance in the physical training target,refined the requirements for the athletes’ special strength and proposed to strengthen the athletes’ aerobic explosiveness training.The clear rules on WAZA-ARI and IPPION in the new rules put forward new requirements for the absolute strength,explosiveness,joint strength and endurance of the athletes.The women judo team in China has increased the training of explosive power and the adjustment of special training.The explosive training is divided into instantaneous explosive power and aerobic explosive power for training.The project of special strength training is designed more detailed and more targeted.After the new rules,only the formal score can enter the outcome.After entering into the gold-point overtime,whoever scores first is the winner.Under this rule of encouraging direct attack,the speed,displacement speed and reaction speed of the athletes have been increased.In response to the importance of speed quality,the Chinese women judo team coaches adjusted the speed training method and a variety of speed training content.After the new rules,judo athletes need to attack directly in 4 minutes to score.This is an increase in the endurance of judo athletes.The endurance training methods of Chinese women judo team are no longer limited to actual combat training.As for the characteristics of judo competitions,the routine endurance training classes have been increased.In terms of flexibility and sensitivity training,the overall adjustment has not changed much,but in the training content,new training methods have been added,which enriched the training content.After the deepening understanding of the new rules,the introduction of advanced training concepts,the attention of coaches and the influence of athletes’ condition,have become the important reasons for adjustment of Chinese women judo physical training program after the new rules.