Theoretical Design Of Fitness Ball Exercise Level And Management Methods

The fitness ball exercise was launched in the 1990 s.The practitioners are all over the country,and the number of trainees is tens of millions.It is a mass sports that integrates health,entertainment and appreciation.It is loved by middle-aged and elderly people.There are fewer young practitioners.In order to actively respond to the government's call,implement the national fitness program,in order to change the fitness ball exercise is the stereotype of the "ageing sports program",to meet the needs of the majority of fitness ball exercisers,better promote and manage the fitness ball exercise,design Fitness ball exercise level standards and management methods are necessary.This paper mainly uses the literature data method,observation method,investigation method,mathematical statistics method and logic analysis method.Based on the theory of exercise physiology,psychology,evaluation and management.Through expert interviews,the framework of fitness ball exercise level standards and management methods was constructed.Combined with the basic characteristics,needs and wishes of fitness ball exercisers,the standard and management methods of fitness ball exercise standards were enriched and improved.Through expert investigations,the standards and management methods for fitness ball exercise standards are revised and established.Through research,the following conclusions are drawn:(1)The practitioners of fitness ball exercises in China are mostly middle-aged and elderly,and they have good exercise habits;Although they have a short period of contact with fitness ball exercises,they love fitness ball exercises;Many of them did not have the opportunity to participate in fitness ball games,but still hope to obtain an authoritative technical evaluation;They hope to have a graded assessment method and are willing to participate in the assessment and upgrade of the fitness ball exercise level.(2)Through surveys and interviews,comprehensive fitness ball exercise experts and exercisers' opinions,the "Standards for Fitness Ball Exercises" was formulated.Content is divided into primary,intermediate and advanced.The primary level includes the first level and the second level,the intermediate level includes the third level and the fourth level,and the advanced level includes the fifth level and the sixth level.(3)In order to ensure the smooth implementation of the "Standards for Fitness Ball Exercises",the "Measures for the Management of Fitness Ball Exercise Levels" was formulated,and finally a complete set of fitness ball exercise evaluation system was formed.After repeated evaluations and adjustments by 20 experts,the "Measures for the Management of Fitness Ball Exercise Levels(Trial)" was determined.Including: general rules,grade declaration,grade assessment,reporting conditions,assessment agencies,evaluation committees,supervision committees,funds,awards and penalties,certificates and badges,and other eleven chapters,twenty-four terms.