An Experimental Study On The Effect Of Functional Strength Training On Improving The Power Of The Foot

In China,functional strength training has been widely used,but in the combination of football with the special research is very few,not only the lack of relevant literature,and the lack of a large number of experimental research.In this study,a series of research methods,such as literature,expert interview,experimental method and mathematical statistics,were used to analyze the functional strength training to improve the strength of the forefoot and carry out the corresponding experimental study.In this paper,12 high-level soccer players in Ningbo University were selected as the subjects,and the samples were divided into experimental group and control group.The grouping test was performed and the results were analyzed.There was no significant difference between the two groups.In the experimental study,And the experimental group in the training content of the same circumstances,the experimental group after training to complete a certain load of functional strength training content,while the control group is the traditional strength training.The experimental group,the control group shot speed data.The average distance of the shot ball before the experiment was 18.5467,the average of the shot ball after the experiment was 21.5633,the percentage was 16%,P = 0.001(P <0.001).<0.05).The results showed that the experimental group had significant difference before and after the experiment,and the speed of the shooting was also obvious.Before and after the experiment,the average force of the front foot shot in the control group was 18.345,and the average of the shot The ratio was 18.3683,the percentage was 0.1% and P = 0.877(P> 0.05).The experimental group and the control group were divided into 21.5633 and 18.3683,respectively,when the experimental group and the control group were divided into 21.5633 and 18.3683,respectively,after the experiment,the experimental group and the control group were divided into 21.5633 and 18.3683,The percentage of ball increase in the experimental group was 17% and P = 0.008(P <0.05).Indicating that the experimental group of players in the foot of the back of the ball has been significantly improved.The results of the experimental data are analyzed and analyzed,and the following conclusions are drawn: Through the experimental study of functional strength training,the experimental group reflects the increase of the speed of the soccer players in the university,and the improvement of the experimental group is obviously higher than that of the control group Of the increase in the extent that the functional strength training to improve the strength of college football players are the foot of the foot has a significant effect.There were significant differences between the experimental group and the control group.The main reasons were as follows: the training group of the experimental group and the control group were the same.Only the functional strength training was carried out on the experimental group after the end of each training.Functional strength training helps to improve the strength of the foot shot.The introduction of functional strength training in football training is also imperative.