An Empirical Study On The Pressure Of The IT Programmer In Taiji Zen Work

In this study,the empirical study on the pressure of the IT programmers was studied by using the questionnaire survey,experimental method and mathematical statistics method.Taking the walking work and balance in the series of Taiji Zen work method as intervention material,30 it programmers of Beijing South Day Electronic Information Industry Co.,Ltd.were selected as the intervention object,and the experimental group was randomly divided into 15 people and 15 in the control group.After grouping,the first test of SCL-90 was carried out to obtain the data before the experiment,and the T-test showed that there was no significant difference between the two groups of subjects.In the experimental group,3 times a week,1 hours each time,a total of 12 weeks of Taiji Zen work and balance of exercise,the control group did not intervene.After the 12-week experiment,the second SCL-90 test was carried out to obtain the data after the experiment,and the feedback survey was conducted after the experiment on the participants in the experimental group.All data by Excel software for data processing first,reoccupy SPSS18.0 software for data processing,paired sample T test within the group,an independent samples t-test between groups,with analysis of variance to the index difference of the experimental group and control group before and after the experiment.Lines by 12 weeks of tai chi chan work step work and practise balancing act,the experimental group after the experiment SCL-90 scale of each factor of the mean former were decreased compared with the experiment,including somatization,depression,anxiety,hostility,force symptom,sensitive interpersonal relationship,the other seven factor score has a very significant change(P < 0.01);Psychotic has significant change(P < 0.05);Terror,paranoid there is no significant difference between two factor score(P > 0.05).Can be seen from the feedback from the experimental group subjects after practicing,the subjects after practicing,the motion of each joint,muscle strength,life and other aspects have a benign.Control group before and after the experiment the SCL-90 factors have different degree of change,but there is no significant difference between various factors in both before and after the experiment.In view of the fact that Taiji Zen work can effectively relieve the pressure of it programmers,more it programmers are encouraged to practise Taiji zen work.