New Health Qigong·Wuqinxi For Ordinary College Students Physical And Mental Health Impact Assessment Studies

New Health Qigong·Wuqinxi as excellent traditional sports in our country,in inherit and carry forward excellent Chinese traditional culture on the basis of "take the essence and discard its dross",after two thousand years of development,contributed to the development of national sports in our country precious wealth.In Xi Jinping general secretary under the call of inherit and carry forward Chinese excellent traditional culture,this study selected fitness Qigong Wuqinxi exercise in colleges and universities to study the influence of the normal college students' physical and mental health.Research purposes: in order to better analyze fitness Wuqinxi exercise influence on normal college students' physical and mental health,to improve the physical conditions of college students looking for a new and effective way.The object of study: 360 first-year students of Shandong Dezhou Vocational and Technical College,men and women 50%.Research methods: this study mainly USES the literature material method,interview method,comparative method,mathematical statistics,experimental method and other methods.360 college students through the experiment divided into experimental group and control group,respectively before and after the experiment in the experiment of ordinary college students body shape,body quality,body function and mental quality were measured.Research tools: the body form measuring height,weight,chest circumference,waist,hip circumference and body mass index(BMI).Body function main measurements: the heart rate(HR),forced vital capacity(VC),lung capacity,body mass index,blood pressure(systolic pressure,diastolic blood pressure).Main body quality measurements: 50 meters,800 meters(female),1000(male)meters,standing long jump in succession,crook proneness,close my eyes on one foot,pull-ups(male),sit-ups(female).Psychological quality main measurements: SCL-90 scale and short form mood state scale(POMS).Research conclusions: the New Health Qigong · Wuqinxi exercise to improve the ordinary university students' body shape,body quality,body function and mental health has obvious effect.Research suggests that: it is recommended that promote New Health Qigong ·Wuqinxi teaching in colleges and universities,increase strength and breadth of the curriculum,focusing on college students' mental health intervention.