The Influence Of Psychological Training On Quality Of Life And Personality

Psychological training is a new thing in the field of psychology in recent years,which emphasizes prevention of psychological problems rather than treat it.In this study,questionnaire survey and intervention experiment were used to test whether psychological training has influence on quality of life and personality.Study 1 select 500 subjects through random sampling and cluster sampling,and measured them with the Stress Management Experience Questionnaire(SMEQ),WHOQOL-BREF and CPI,then analyzed the data,and further explored the relationship between psychological training,quality of life and personality according to the results of data analysis.Study 2 recruit 30 subjects in a university and randomly divided them into mindfulness training group,sitting and forgetting training group and control group for intervention experiments.The subjects were tested by SMEQ,WHOQOL-BREF and CPI before and after intervention experiments,then the data were analyzed.Finally,according to the data analysis results,the intervention effects of psychological training on psychological training level,self-rated quality of life level and personality were discussed.The results show that:(1)There is a significant correlation between psychological training,quality of life and personality,and psychological training scores can significantly predict the scores of all dimensions of quality of life and personality,and the prediction rate is good.(2)After psychological training and experimental intervention,the scores of stress management experience questionnaire and quality of life in mindfulness group and sitting and forgetting group were significantly improved.The experimental intervention has a significant effect on the subjects,but among the three groups,the mindfulness group has the most significant effect,the sitting and forgetting group has the second effect,and the control group has the least effect.