The Study Of The Impact Of Additional Quality Training On The Physical Fitness Of College Students With Long Boxing Options

Objective:Chang chuan is a kind of fast,intensity bigger,rhythm in an anaerobic exercise,the practitioner should have good physical quality;Traditional teaching method is based on professor technology combined with technical practice,lack of physical exercise,this will affect the teaching effect;Fitness not only can measure of college students' physical fitness,also can reflect students long fist option class teaching effect.Therefore,this article aims to explore:in the long fist teaching,impose extra on long fist options for male college students quality training on fitness testing,after exploring additional quality training for long fist option class for college students fitness,the influence of analysis of the causes.Methods:Article mainly adopts the experiment test,through to the shanxi normal university grade 2015 students of class two boys long fist options as test object,based on the physical measurement standard of students,respectively(long fist class)of group A and group B(with strength training,flexibility of long fist class)for fitness tests.Then the group A and group B horizontal and vertical comparative analysis,finally USES the Excell and spss19.0 statistical sorting and analyzing the experimental data.Results:1)additional quality training of long fist options for male college students body shape,physical training effect is not obvious,there is no statistical significance(P>0.05);In terms of body function,body composition in vital capacity increases,muscle content increased,but the influence of additional quality was not significant(P>0.05);In the basic physical quality(standing long jump,pull-ups in succession,crook proneness),grade B group were higher than that of group A,and its significant differences(P<0.01).2)additional quality training for the average male college student aerobic exercise ability effect is not obvious(P>0.05),because of the long fist movement is mainly an anaerobic exercise,so is not obvious influence on aerobic exercise capacity.In terms of routine urine,long reach the motion process of teaching is a kind of exercise less,and the intensity of the stimulation to the body is weak,so it can change the influence of the depth and composition of urine changes(P>0.05),there is no significant difference;In anaerobic exercise ability of average power and maximum anaerobic power has increased,but the influence of additional quality was not significant(P>0.05);In the special physical quality(grip strength,stand before body bends),grade B group were higher than that of group A,and its significant differences(P<0.01).Conclusion:1)additional quality training of long fist options for male college students body shape,physical training situation had no significant effect;No effects on the body function of reflects its advantages;The basic physical quality of the long fist option male university students have very significant effect,in the improvement of quality of power quality and flexible.2)additional quality training for long fist option male college student aerobic exercise capacity,before and after exercise routine urine does not reflect its advantage;For long fist options for male college students the effects of anaerobic exercise capacity did not reflect its advantage;For long fist option to the special physical quality of university students have very significant effect,mainly manifested in strength increasing,flexibility.3)due to the long fist drills for strength,flexibility,the demand is higher,in the process of long fist practice to strengthen the expressive force of strength training,flexibility of long fist has a very good role.