Research On The Content Of Aerobics Special Training In Sichuan College Entrance Examination

By employing literature review, interviewing method, questionnaire method, mathematical statistics and logical analysis and integrating the content of aerobics special test of the PE college entrance examination in Sichuan Province, the paper took coaches specialized on aerobics for the PE college entrance examination as the major object and studied current conditions of aerobics special trainings for the college entrance examination in Sichuan Province as well as existing problems concerning training processes. The followings were indicated:(1) In the new aerobics special test of PE college entrance examination in Sichuan Province, the content and score concerning special quality both decreased than the old version; for special technology, the amount of difficult movement increased significantly while score for every difficult movement decreased relatively. The score for entire movement increased.(2) The aerobics special test of PE college entrance examination in Sichuan Province majorly contains the followings: 1)Special physical quality training. When coaches were conducting special physical quality training concerning aerobics, training methods were simple and dull without diversity; while training methods adopted in strength quality and endurance quality trainings were relatively reasonable. 2)Training for four groups of difficult movements. For four difficult movement groups training for aerobics special category of PE college entrance examination, it was generally showed that coaches' understandings on technical features, movement composition and requirements of specific difficult movements were under-level. In trainings for dynamic strength concerned difficult movements, 72.5% coaches adopted approaches including PLANK, push-up and others, which were simple and easy-to-operate without needing instruments; in trainings for static strength concerned difficult movements, only 22.5% coaches adopted approaches including repeated hip-lift with supports of both hands or leg lift exercise, which were less targeted; in trainings for jumping, leaping, balance and flexible difficult movements, most coaches involved trainings training for main movement skills. Especially in trainings for flexibility quality, 72.5% coaches adopted tie-piece and span-jumping, yet the training method is simple without diversity.(3)Major factors influencing aerobics special test of PE college entrance examination in Sichuan Province included: 1)professional proficiency of coach; 2)scientificity of training plan;3)training conditions; 4)athletic injuries. Based on study results, recommendations concerning aerobics special test of PE college entrance examination in Sichuan Province are provided as follows:(1) Improve retraining systems of coaches as well as their professional proficiency.(2) Value scientificity of training plans and train students in accordance of their aptitudes.(3) Schools should increase their fund inputs and improve their training guarantee mechanisms.(4) Reinforce medical supervision and cultivate athletes' awareness of injury prevention.