Study On Influence Of Different Sports On Physique Of Female College Students With Yang Deficiency

In recent years,the physical health level of university students has drawn increasingly more attention from people in China.Many scholars have made a number of researches concerning the physical health of university students,most of which are based on the physiological and biochemical indicators.Few researches are conducted from the perspective of traditional Chinese medicine to discuss about relationship between exercise,constitution of traditional Chinese medicine and physical health.Following the principle of classification and the theory of adjustability for the constitution of traditional Chinese medicine,how exercises including basketball,calisthenics and shadowboxing can improve the abnormal physical constitution of female university students of yang deficiency was discussed in this article,for the purpose of providing the first-hand material to the physical education reform for institutes of higher education and designing optimal exercise items for female university students of yang deficiency constitution so that they can exercise and enhance physical health more scientifically.This research,aimed to study the physical health of female university students of yang deficiency constitution,was carried out among 101 sophomore female university students selected from 673 students by questionnaire survey.Then experimental method was adopted to carry out a comparative study on the physical health of female university students of yang deficiency constitution.With pared-samples T test and one-way analysis of variance,the experimental data were analyzed,integrated and summarized.It came to the following conclusions on the basis of course experiments lasting for one semester.(1)After one-semester course intervention,scale test values of constitution of traditional Chinese medicine for exercises including basketball,calisthenics and shadowboxing have witnessed a obvious decline(P<0.01),indicating that these three exercises can significantly promote their abnormal constitution transferred to balanced constitution.Meanwhile,these exercises can reduce the degree of abnormal yang deficiency constitution and change the dimensional condition of yang deficiencyconstitution for female university students as a whole.Among these three exercises,calisthenics ranks the top in improving the value of yang deficiency constitution.(2)After one-semester course intervention,three exercises including basketball,calisthenics and shadowboxing have affected female university students of yang deficiency constitution in their body shape to a certain extent.P is less than 0.05 for the body shape of the calisthenics group after experiments,compared with that prior to experiments.It is maintained that calisthenics can significantly improve the figure and appearance of female university students of yang deficiency constitution.(3)After one-semester course intervention,three exercises including basketball,calisthenics and shadowboxing have remarkably raised indicators of physical functions.However,only the calisthenics course achieves the value of P less than 0.01 before and after experiments,revealing that calisthenics can remarkably improve the physical functions and increase the vital capacity for female university students of yang deficiency constitution.(4)After one-semester course intervention,three exercises including basketball,calisthenics and shadowboxing have exerted different impacts on indicators of physical quality,among which obvious differences are discovered in standing broad jump and sit-up of the calisthenics group,showing that calisthenics can exert more significant influences on physical quality.(5)It is recommended that calisthenics is the optimal exercise for female university students of yang deficiency constitution to improve physical health and relieve the symptoms of yang deficiency constitution.