| Modern football is an aggressive,high-intensity sport.With the development of football skills and tactics,the pace of competition is getting faster and faster,and the resistance is becoming stronger and stronger,and the demands on athletes’ physical quality are higher and higher.Among them the speed quality occupies a special important position in the body quality of the football player.A football match,the players in any position to have good speed ability,especially to the key stage of the game,a momentary speed can affect the outcome of the game,so the speed quality in many cases,even played a decisive role.In this paper,30 members of Beijing hongyuntong football club,namely8 to 9 years old,were divided into experimental group and In the control group,15 people,the experimental group took the combination of strength and speed,while the control group took the traditional speed,The test data of the two groups were statistically analyzed by eight weeks of systematic training.The following conclusions are drawn:1.The experimental group compared to control group on several tests results had obvious increase,and the control group has also improved,but increase the size of the no of the experimental group.So the experimental training method is more effective compared with the control group.2.In some football movement speed training,strength training,the strength and speed can be improved;Speed is established on the basis of a certain strength,will power,combining practice with football movement speed,training not only make the training in the form of diversification,but also for the all-round development of physical quality.3.Add some coordination in football movement speed training,sensitivity training,more beneficial to the development of speed quality,football movement speed,quality and coordinated sensitivity has much to do,will coordinate practice and with the football movement speed,sensitive,not only makes training as rich and varied,and more conducive to the all-round development of physical quality.4.Join in the football movement speed training,comprehensive physical training,not only promotes the development of speed quality,can also help the body to the development of comprehensive quality.5.In juvenile football movement speed,training,to seize the player growth rate sensitive period,as well as the factors influencing the growth of sensitive period,such as strength,agility and coordination of the sensitive period,suitable for this one age paragraph the speed training method,the football movement speed,quality better.6.Football movement,have the ball faster and without the ball,so there should be a combination of a ball in training special movement speed exercises;Football is a dominant sport skills,football movement speed,it is a great relationship with football technical proficiency,thus combiningthe ball movement training to improve the football’s speed is also very important. |
