Experimental Study On Systematic Desensitization For Swimming Beginners Of Regular College Students

Swimming is a sport suitable for all kinds of people to carry out physical exercise;according to the existing historical materials,swimming in the ancient times in the river,river,lake,sea area of ancient people.In order to survive,by imitating birds,fish,frogs movements gradually learned the skill of swimming in the water and fish,waterfowl hunting as food to sustain life.With the development of the times,swimming is also in constant development and change.In modern times,swimming is divided into practical swimming and competitive swimming".Swimming as a suitable for all age groups to participate in sports,more and more people are more profound understanding and love;more and more ordinary colleges and universities in the public physical education,for students to open a swimming class.In college students’ swimming beginners,sports injuries and water on the fear of a strange environment have occurred,the psychological problem,we should use the knowledge of psychology,the systematic desensitization,circulation principle,design reasonable treatment and training process,step by step after treatment.This method is mainly through the swimming beginners will be afraid of their own psychological state of water exposed,and through the initiative to face the pressure of the source,gradually relaxed state to fight against the fear of water.Systematic desensitization is mainly induced by Qiuzhi slowly exposed to neurotic anxiety and fear of the situation,and through the relaxed state to fight the psychological anxiety,so as to eliminate anxiety or fear to.It is against the treatment principle of reflex,also appear in the stimulus anxiety provoking for patients to make anti anxiety reaction,this reaction can be weak,until the final cut off stimulus and anxiety conditions.The researchers quoted by systematic desensitization,design a "sink" and "diving",from simple to difficult,let students actively face the psychological fear of water,learning and training of the desensitization teaching method,and gradually help students to adapt to water fear,until learn swimming skills.To prove the effectiveness of the systematic desensitization,researchers fromYunnan Normal University swimming 74 students of Public Physical Education in the swimming class will not participate in the experimental teaching;74 students were divided into experimental group and control group,each group of 37 people;the experimental group in the teaching process to join the system desensitization teaching,control group according to the conventional teaching method;the researchers in the early,middle and late respectively to two groups of students to make questionnaire and make a statistical analysis,the difference of psychological changes compared two groups of students.And in the teaching after the end of the two groups of students were breaststroke level test,test group whether students’ performance is better than the control group.The experimental results showed that the students in the experimental group were better than those in the control group in swimming skills,swimming distance,fear of water and the satisfaction of teaching methods.