Great And Practice On Guozhuang Aerobics Of Zha XiLe Yang Le

In this paper,the basis of topic is the national aerobics which develop the national sports culture as well as meet the national fitness demands.It’s theoretical instruction is national aerobic theory and practice,curriculum theory and the documents of domestic and foreign school-based curriculum development.The aim is to create Guozhuang aerobics according to the Characteristics of PE education in nationality college,the regional features in Gannan Tibetan area,the situation of Guozhuang Dancing.Taking Guozhuang Dancing as research objectives,the paper uses document research,interview specialists as well as field research methods to do a survey on the creative and practicing procedure of the aerobics in the university do a research on the action structure and analysis its effect.Giving examples,the paper aims at probing into the problems that should be foresee,and tentatively putting forward the basic principles and concrete measures,when creating an aerobics,and gradually builds its basic theoretical systems in the university.The results indicate that the Tibetan students in colleges of nationalities are mainly from the Tibetan areas.Under the influence of traditional Tibetan sports and training from childhood,they constantly see,hear and even personally participate in the Dance of Guozhuang and other Tibetan folk dance.Therefore,it is very feasible to integrate the distinctive Tibetan Guozhuang dance with modern aerobics since the creation of Guozhuang aerobics in colleges of nationalities has unique conditions and broad mass bases.The creation and the practice of Guozhuang aerobics give the prominence to the characteristics of physical education in colleges of nationalities,just like nationalism and regionalism,enrich the content of physical education and promote the heritage of Tibetan traditional physical culture.According to relevant theories and empirical studies,preliminarily forming the characteristics of physical education curriculum in colleges of nationalities.This passage will be served as the reference of theory and practice for developing the college-based physical curriculum.At the same time,the passage also will help establish the theoretical foundation and practical guidance of reasonable application and comprehensive popularization of national aerobics in national regions.In the process of putting the adaptation and creation of Guozhuang aerobics into practice,we have drawn some actual experience through concluding it’s principle and method of adapting ethnic aerobics and achieving it’s factors extract and precise operation in the movement of the dance and music,which contains motion rhythm of exercise and typical essence of Guozhuang dance,emphasizes those features that include body-building,entertainment,enjoyment,security,tempo,artistry as well as innovation.This set of Guozhuang aerobics is the combination and presence of traditional Tibetan dance and modern exercises,and is a new sports item that comes from the mixing of Guangzhuang dance and aerobics.It realizes the extension and expansion turning from national dance to setting-up exercises,enriches the cultural connotations of aerobics promotes the setting-up exercises’ taste level,stimulates the enthusiasm of the practitioners,promotes the development of the aerobics,creates the new form of new content of aerobics,provides a new way for the national fitness movement,adds a new vitality,and therefore satisfies people’s diversified fitness needs.