Research Of Emotional Changes,Physical Training And The Current Situation Of Physical Hygiene Knowledge Of Female Undergraduates During The Menstruation

University is an important stage in the formation of lifelong sports.Because of the special physiological characteristics of women,female college students,as a special group,due to the existence of their physiological cycle and their own characteristics,menstrual physiology and emotional changes directly affect the female college students’ physical and mental health,which has some constraints on their scientific physical exercise during the period.To understand the female college students’ menstrual mood changes and menstrual physical exercise and sports health knowledge is of important significance to guide the female students to form the good menstrual fitness awareness and lifelong sports habits.In this paper,through the literature,questionnaire survey,mathematical statistics and other research methods,650 female college students from Sichuan Normal University and other colleges and universities are investigated in terms of the menstrual mood changes,menstrual physical exercise,the status quo of menstrual physical health knowledge,and the relationship among the three.The results show:1.A majority of female college students have irregular menstruation.Their awareness of participating in physical exercise awareness during the period is poor.2.During the period,the female college students mainly have "fatigue","anger","nervous","panic" and other negative emotions.Students of older age,higher grade and students of the sports major and of normal types have lower bad emotions during the period.3.Female college students’ participating in physical exercise is basically reasonable,but mainly concentrated in the normal female college students,and mainly reflected in the intensity of exercise.Students of older age,students of the sports major,female students of sophomore and junior have longer time,higher strength and frequency in participating in physical exerciseare higher than other female college students.4.Female college students have a basic understanding of menstrual sports health knowledge,among which the older female college students and sports majors have better knowledge of sports health.5.Physical exercise is negatively correlated with negative mood changes,positively correlated with positive mood,and menstrual sports health knowledge is positively correlated with physical exercise.Appropriate physical exercise can adjust the menstrual bad mood and menstrual sports health knowledge can guide menstrual physical exercise.