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Analysis On The Characteristics Of Chinese U18 Ages High Level Wen Soccer Athletes' Workload During Matches And Training

Posted on:2017-03-15Degree:MasterType:Thesis
Country:ChinaCandidate:L LiuFull Text:PDF
GTID:2347330512953360Subject:Physical Education and Training
Abstract/Summary:PDF Full Text Request
With the development of the pattern of world soccer, the construction of Chinese football is also maturing, echelon at all levels have established school football is also in full swing, it is attracting a growing number of children involved in the sport. Among them, the teenagers team building and training is one of the very important aspects. With the continuous development of science and technology, but also its scientific training Football put forward higher requirements.I benefit from the country an advanced scientific achievements, through the Department of Wuhan Institute of Physical soccer delegation, to further China U18 Soccer Team Elite Men load data collected in the field in this age of high-level athletes, distance and heart rate through exercise activities both physiological Indicators objective scientific understanding team play and load level training, with a view to the same age male youth training provide a reference standard, to provide effective protection for the scientific Football Training?In this paper, literature, field-testing, mathematical statistical analysis, logical summarized method, in a large cup before training and competition analysis statistics about a month for the team to explore the male green game by showing loads and features, as well as the training load characteristics associated, the following conclusions:1?The National Youth team game time under the arrangement will be throughout the year to prepare for a reasonable Yaqingsai preliminaries process is divided into five phases; preparation phase before the targeted total is divided into two stages of training and competition, the overall load intensity to a two-stage They are "W" type;the technical and tactical training content in conjunction ball training workouts and confrontation and under a very large proportion of group matches, were 16%, 32%and 21%, accounting for 69% of all training. In preparing for the physical implementation process, national youth soccer team organized a special speed endurance and Special comprehensive physical training, and sensitive and corestrength training. In the implementation process of technical and tactical training for opponents for training and after training were video feedback?2?Through six games of the National Youth International Teaching Competition statistical analysis can be drawn, soccer game average running distance of about 9400 meters, with an average heart rate 167,71.6% of game time heart rate over individual maximum heart rate of 85%( That is 170 times \ min); the first half of the game at the same time the average load intensity and high-intensity exercise time were higher than the second half, the second half than the first half, lower overall load intensity of 2%-9%, and thus directly restricts the field performance capabilities; match themaximum heart rate was significantly associated with the game just average heart rate, not the existence of the correlation between the intensity of each interval heart rate?3?Load the game because of the different characteristics of the National Youth exact location and showing different intensities and a measure of performance, the defender and the striker is not high in the overall load measurement, the forward players more reflected in the special speed and speed endurance. Backs athlete in football now increasing emphasis on the development trend of Endurance and recovery. Zhongwei core team is the team, and therefore bear the largest burden,.While individual players due to personal performance factors on the load index showed a certain degree of particularity, it should be valued?4 ? According to members of the training load and the various members of the database to understand the recovery rate and blood the next morning metrics for each team to meet common training intensity feedback, adjust the state players. Training Load load intensity often lower than the competition, which requires us to constantly adjust in training, while training and then the next, depending on the characteristics and distribution of the game load heart rate, worked out in line with the special characteristics of the game and training.
Keywords/Search Tags:U18's youth, training, match, monitorin
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