Research On The Present Status Quo Of Retired Staffs' Physical Exercise In Yanbian University

'The Thirteen Five-year Plan' is the decisive stage of building a moderately prosperous society and a critical phase of Chinese aging population society. Xi Jinping, the President of China stressed,'Effective response to China's aging population is closely related to national development and well-being of million people.'By 2015 people over the age of 60 are up to 210 million. By 2050, China's elderly people aged 60 and over accounted for more than 30%, when China will enter the depth of aging stage. Age, disability, elderly population in empty nest will rise rapidly, which further accelerates the seriousness and complexity of China's aging population.'Getting old before getting rich' will be China's basic national conditions. Faculty and staff of university, as a special group, have a more superior social status, social resources, economic resources and personnel resources, but also faces many problems such as overloaded work, social pressure, fierce competition, less sports exercise and other issues. After retirement, the disruption of professional roles, the decline in social status, transformation of circle of life, will bring them discomfort. For the elderly without adequate preparation, these will first harm their mental health, and then began to threaten the physical health. With the development of the National Fitness Program, the growing ranks of elderly sports, retired staff has gradually become the main force to achieve active aging. At the same time, physical exercise has become a very important part of the elderly. As for an individual, it can enhance physical health level of the elderly, improve the quality of life of older people, increase happiness, as for the whole, it will bring great economic and social value to the country and the society.This paper takes the present situation of the retired teachers in Yanbian University as the research object, adopts questionnaire, mathematical statistics and other research methods, analyzes the basic situation, the motive, time, time period, frequency, place, methods and projects of the retired staffs of Yanbian University to do exercise and finally sort out the statistics in order to find the problems and analyze the causes, which integrates a set of solutions that put forward reasonable suggestions and opinions to the theoretical exploration and practical guidance.After investigation and study, we draw the following conclusions:Retired faculty of Yanbian University show more male than female with the majority of Koreans, and the proportion of faculty with associate professor and lecturer is bigger. The overall health of the faculty as a whole is not so good. The number of people suffering from chronic diseases accounted for 45.5%, and chronic diseases are mainly concentrated in cardiovascular and cerebrovascular diseases, endocrine system diseases and respiratory diseases, there were more faculty members than females suffering from high blood sugar, high blood pressure, while women with hyperlipidemia had significantly more faculty members than males.Physical exercise frequency of retired staff in Yanbian University is not high; exercise time is relatively short; the intensity is not high; they participate in physical exercise more than three times a week, and not half of the faculty does exercise for no less than thirty minutes; and males do actively than females. The motivation of retired staff to participate in physical exercise was followed by recreation, physical health, mental adjustment, enhancing social relationship, personal hobbies, physical fitness, cultivating sentiment; retired staff to participate in physical exercise is more single, mainly concentrated in walking, mountain climbing, table tennis, badminton, square dance, etc. Retired teachers are generally keen on the school near the park or facilities, such as a sound place to participate in physical training. Retired teachers are generally positive and optimistic, and happy. Life is full of sense of gain.The incidence of high altitude, high blood pressure and hyperlipidemia in the exercise group was 12%,9% and 7.2%, respectively, compared with the retired staff in the exercise group, and the incidence of hypertension was significantly lower in the exercise group than in the control group. The incidence of hyperglycemia, hypertension and hyperlipidemia in the control group was 28%,25%,19.8% and 17.1%, respectively, and the incidence of male was higher than that of female.There are many factors that affect the retired teachers of Yanbian University to take part in physical exercise. It is generally believed that there is a lack of scientific guidance and relevant medical supervision in carrying out physical exercise; there is a lack of suitable partners in carrying out physical exercise; the housework is heavy and there is no time to participate in exercise; site is limited, aging equipment so that it cannot carry out normal physical exercise; lifestyle, location, diet structure is also affecting the retired staff to participate in physical exercise.Based on the above research, this paper believes that retired staff should be equipped with medical social sports instructors, organize special staff to carry out cultural and sports activities, effectively reduce the threat of winter training, simultaneously carry out regular physical examination and health science lectures, the prevalence of disease status track record with making use of Institute of Physical Education and professional academic advantages of Medical School; it is suggested that the concerned government departments increase financial investment, updating the old sports equipment, deepening new media and other publicity, so that retired staff from the root to understand the relationship between physical health and physical exercise, making it clear that life is more substantial with more healthy body.