The Young Speed Skating Team (Korea) Annual Training Load Structure Research

Speed skating as our winter sports will be one of the potential advantages of the project,2014 Zhang Hong realized in our country after the speed skating gold in the first breakthrough, firmer direction and confidence of our focus on the development of speed skating. Sports training theory research is to improve our speed skating sports performance that is one of the key factors, training load control is the central elements of the sports training process, research of annual training load of the structure is the theory and practice of athletic training focus and hot issues, especially to our young speed skating team the annual training load structure of Korea meritorious coach coaching can not only from theory to explore the Chinese speed skating training theory and methods, at the same time, it can make us more profound field advanced training concepts and methods, but also in practice summary and accumulated rich experience in training. It plays an important role in enriching the theory and method of the speed skating training in China, and it is of theoretical value and practical significance for improving the training level and athletic performance of the speed skating program in our country.This study mainly adopts literature data method?expert interview method? questionnaire survey method?mathematical statistics and logical analysis and other research methods, prepared for our young speed skating team period (2014-2015) annual training load of the overall situation, annual training load of the structure, annual training load proportion of the type of problem were analysis and research, summarize and explore the Chinese young speed skating team throughout the year training load characteristics, contents and rules, based on this, discuss and analyze the structure on the future of Enlightenment of Chinese speed skating training our young speed skating team Han Jiao throughout the year training load structure. The following conclusions are obtained:1. Our young speed skating team of annual training load arrangement presents the ringing periodicity, ice, land and training in training and training intensity distribution presents different characteristics, the annual training load structure focused, taking into account other physical quality training, in line with the speed skating.2. In land preparation period and ice land preparation period, team training load in mixed oxygen endurance training, by adding mixed metabolism ability training to improve the load intensity; on the ice competition team training load to anaerobic endurance training mainly, to reduce pure has the oxygen metabolism ability training to improve the strength of the load.3. The whole team in the annual training load arrangement, attaches great importance to the strength of the quality of the class load training, so that the quality of the strength of the athletes with varying degrees of improvement. Compared with Chinese coaches, the training load in strength quality is mainly concentrated in the training of small muscle groups.4. The team's annual training load structure characteristics, the general quality of the training load to the load, the special quality of the training load to the load intensity.5. South Korea attaches great importance to the coaches young athletes technical training, technical training will occupy a large proportion in each period, technical training is mainly done in the reduced training load condition.6. There are some differences between the actual training load and the training load in the plan. The mixed aerobic and anaerobic endurance class training actually completed load intensity and load intensity greatest difference, endurance training of the actual completion of the training load and load intensity and technical training load and intensity difference is very small.7. Through the training in the preparation period, most of the athletes of the practical training load and load are basically consistent, also have individual athletes appear injuries stop training situation, but there is no effect of a series of training and competition period average individual athletic performance are improved. Individual athletes in the game period failed to show a good competitive state, because the actual training load and plan training load there is a big difference.Finally, the article puts forward some reference Suggestions according to the above research results.