Study Of Music Therapy To Improve Sleep Quality Of College Students

In recent years,people are increasingly concerned about the mental health of college students.College students are faced with various pressures,including academic,employment,emotional,family relationships and other pressures,which have a certain degree of impact on the quality of sleep of college students.Sleep disorder is a common problem faced by college students,poor quality of sleep will affect the physical and mental health of college students.This paper first combs the sleep problems of college students at home and abroad and the use of music therapy to improve the quality of sleep in college students,and found that the use of music therapy at home and abroad to improve the quality of sleep empirical research is lacking.The following describes the theory of sleep disorders and music therapy.At the end of this paper,we use music therapy to study the college students of Chongqing University.The experimental subjects were divided into experimental group and the control group of 10 people,we use SAS anxiety self-rating scale and PSQI sleep index scale as evaluation tool.We use the professional statistical software to test the subjects before and after the scale of the index statistics and analysis.Finally,the conclusion: music therapy can effectively improve the quality of sleep in college students.