Investigation And Analysis Of Knee Joint Pain Of Taijiquan Practitioners In Luoyang

Originated in Henan Jiaozuo Chen Jia Gou,and martial arts,fitness,health combination of Tai Chi,the traditional Wushu as the Chinese nation traditional culture characteristic,is the treasure of our national culture.The research showed that the correct Taijiquan situation,will have a very good health care function of the knee joint.But in recent years some scholars indicate that tai chi practitioners knee pain is more common in practice.At the same time that Taijiquan action is not standardized,low center of gravity,the amount of exercise is not scientific and other factors are the main causes of knee pain.However,the research on the influencing factors of knee joint pain caused by the consideration of Luoyang is not comprehensive.City Located in the Central Plains,and Taijiquan birthplace of Jiaozuo city adjacent to Taijiquan more intense atmosphere,and is China the birthplace of Heluo culture,traditional culture ingrained,very representative.In order to better understand the current situation and reasons of Taijiquan exercise of knee joint pain,so this study according to the actual situation of Luoyang City Taijiquan exercise the in-depth understanding for Luoyang City Taijiquan practitioners,and using the method of literature,interview method,questionnaire method and logical analysis method,to Luoyang City Taijiquan practitioners knee joint pain were investigated and analyzed,for the majority of Tai Chi enthusiasts to provide more scientific training Conclusion: the fist method and the effective prevention and protection measures for knee joint pain were carried out on 400 randomly selected Taijiquan practitioners in Luoyang:1,Luoyang City Taijiquan female practitioners more than male;age mostly concentrated in the 41-75 years old;workers are the main population of Luoyang City Taijiquan practitioners.The number of people learning Taijiquan through the park and Plaza Taijiquan master the most simplified practice;24 Style Taijiquan and traditional Taichi boxing brought most of the largest number;in one to three years.2,There are 89.7% boxing boxing a week more than 4 times,80.1% of each boxing boxing for more than an hour;84.3% of the practitioners of Tai Chi exercise habits in the morning.3,The factors of Luoyang City Taijiquan practitioners knee pain are the main action essentials is not correct,for unreasonable posture,too low,excessive exercise.And there are age,gender,occupation,boxing,boxing types of knee joint knowledge level of understanding and other related factors.Recommendation:1,Regular Taijiquan competition,strengthen Taijiquan publicity,let more people feel the charm of Taijiquan,to a deeper understanding of Taijiquan.2,Invite some professional college Taijiquan teacher or accomplished in Taijiquan on the road to the Taijiquan exercise site guidance,reduce the error action,the practice Taijiquan is not blind,is more reasonable.The scientific preparation activities,while end to relax,to avoid the emergence of injury.3,Suggestions for practitioners with high position,when the little man in stride,easily boxing training,can be very effective to reduce the burden of knee joint,preventing knee joint pain.Practitioners should be simple to complex,from easy to difficult,the principle of reasonable practice times and time.4,Practitioners establish WeChat group,after the end of boxing in the group.The establishment of knowledge sharing column in the Taijiquan exercise site regularly on prevalence of knee joint knowledge,thereby reducing the risk of knee injuries.Government intervention,focus on practicing Tai Chi people,make people happy anyway.