The Research Of Training Load Arrangements On Excellent Female Rower Zhang Xiuyun

Rowing project has a long historical and cultural background,for over a hundred years in its development process,Europe and the United States athletes have always maintained a leading edge.80 In the late 20th century,the level of the rapid development of Chinese rowing, women’s competitive level of individual projects move more into the world’s advanced ranks.At present,similar projects abroad,most athletes can age a long time big up active in the athletic arena and to maintain a high level of competitive status,and domestic are a lot of athletes but a flash in the pan,it is difficult to maintain a longer life expectancy Sports reason lies in whether we can carry out comprehensive,coordinated and sustainable multi-year scientific training.In this study,single-person Chinese elite female rowers Zhang Xiuyun from March 2006 to begin to resume training in June 2007 for the training phase of the study,its training methods and means,the load structure for analysis and monitoring,interpretation,thereby Zhang Xiuyun drawn at this stage of training methods and means and the load structure with the characteristics of a short period of time to explore its status back to the high level of competitive reasons,the training for the future to provide a reference.In this study,literature,mathematical statistics,case analysis of Zhang Xiuyun restore the various stages of training since the training load and the methods and means of the arrangement and analysis of statistical studies,the following conclusions:1.After three stages of training,Zhang Xiuyun through the World Series and take part in the Olympic Games having qualified on their competitive status has reachedahigher level,the whole training process load arrangements are more reasonable.2.Zhang Xiuyun arrangements of the training load showing a clear periodicity,from the three training phases,the phase of the training exercise and the distribution of intensity levels showed different characteristics.The entire phase of water to low-intensity aerobic training is zoned mainly long,weeks before the training intensity and volume increased slightly,after the game there is a recovery phase,and intensity of physical activity decreased.A large number of low-intensity aerobic technology officer designated to promote the consolidation of Zhang Xiuyun stroke and optimization technology.3.Zhang Xiuyun stretching training in the various stages of training among the large proportion of the improvement of performance play an important role in promoting its strength,endurance,speed,such as the coordinated development of the quality.4.Cycling,jogging,power-measuring instrument,such as training methods for water can not be classified in the case of training can be used as an alternative means of aerobic training,but the heart rate should be in strict accordance with the designated water level to control the intensity.