Shenyang Feasibility Study Of Optional Bodybuilding Courses In Common Colleges And Universities

In the face of increasingly fierce social competition, demand for talent increasingly strict standards, train the practical talents with high comprehensive quality and ability has become the core orientation of the development of higher education in our country. In the comprehensive quality and ability of university students’ system, the basis of health quality occupies the important position. Therefore, the practical value of PE of universities and colleges and society, and promote the all-round development of students’ health level, is the current social development situation to give the new demands of college PE teaching. Along with the further development of college PE teaching reform, build adaptive, effectiveness,creativity, and enrich the sports teaching content system, in order to satisfy the needs of students’ physical education learning, has become the mainstream of sports teaching in colleges and universities to adapt to the social development trend. Handsome is a kind of aims to improve the health of human body health quality level, shaping perfect posture, and promote the harmonious development of mental health of sports. Has the characteristic such as adaptable, easy to accept, high efficiency, to ensure that students in to improve the quality of physical quality at the same time of developing its determination and optimism, to lay a good foundation for the cultivation of lifelong sports spirit.This article USES the literature material law, questionnaire investigation, expert interview method, mathematical statistics and other research methods, to open a body building sports option class in ordinary colleges and universities in shenyang, the feasibility of a comprehensive analysis and argument. Its purpose lies in colleges and universities sports teaching content system for innovation, to promote the vigorous development of the college campus bodybuilding, provide necessary theoretical reference and reference.By studying the following conclusions:(1) Shenyang City Colleges and universities are built there is a comprehensive sports Pavilion, allocation of a number of sports fitness equipment, have the offer sports option class teaching basic conditions. However, in the aerobics teaching of teachers, but there is aserious shortage phenomenon. In addition, university students in Shenyang City, although the understanding degree of bodybuilding lower, however, to offer sports option class showed relatively strong interest.(2) In universities and colleges aerobics elective course of practical value are reflected in the following aspects: play bodybuilding movement of social function, improve the students’ health awareness; to adapt to college physical education diversified development situation; third, to promote bodybuilding sports popularization and development; to meet the needs of the majority of students in the pursuit of "health, beauty in form" self shaping demand.(3) From bodybuilding has important effect, the colleges and universities have the basic conditions and support for experts and scholars as well as the general students the recognition and acceptance degree, fully proved in Shenyang City Colleges and universities offer sports option class to have certain feasibility.(4) The main factors that affect the setting up of Aerobics Course in Colleges and universities in Shenyang include: the lack of teaching resources, the lack of publicity and promotion efforts, and the students’ exercise habits.(5) In view of the actual situation of the universities in Shenyang. And it is proposed that the establishing and perfecting aerobics elective course teaching system,countermeasures to strengthen the teachers team construction, strengthen the construction of school aerobics teaching infrastructure, to create a good campus bodybuilding environment such as.Suggestions:(1) Give full play to the special effect of the aerobics, mobilize the enthusiasm and initiative of the students to participate in the aerobics, and provide support for the teaching of elective courses.(2) To focus on the development and integration of college sports teaching resources,construction of College fitness options class resources security system.(3) To strengthen the organization and development of college campus aerobics,establish and perfect the teaching development model of College Aerobics Teaching and learning, in order to achieve the promotion and popularization of the teaching of Aerobics options.(4) Using the "guide, and educates" approach to improve the integrity of calisthenics teacher team structure; through training, exchange and overseas for further education means to promote aerobics teaching teachers professional quality and ability of comprehensive development.