Study On Application Of Training Methods In Rowing Functional Strength

With the modern athletic sports in every country in the world, the rapid expansion, traditional training theory system has difficult and athletes to their own physical quality, the ability to increase demand to match, and various sports researchers are more suitable for now sports needs of the law of development of the training methods of theory research. The function of physical training as a new training theory, with its unique theoretical training of the starting point and the new training content obtained in most countries around the world sports researchers recognized. In order to let the Olympic athletes is a more comprehensive and effective preparations for the 2016 Olympic Games in Rio, China introduced in today’s world advanced training theory and method for preparing for the Olympic Games service. Its purpose is to help the Olympic athletes in the Olympic Games in Rio has excellent record.In the previous rowing training process and coaches at all levels attaches great importance to the physical exercise capacity of athletes training, but has not formed a set for rowing project requirements and China Rowing Athletes Physical Characteristics and design of physical training system. In this study, to study China’s men’s open class rowing athletes body function strength training method as a starting point, the system comprehensive describes the functional strength training method in the specific application of rowing, let the theoretical system of physical training in our country has been further enriched, regardless of the rowing in China’s development and promotion in the research field of physical training has positive significance.This research mainly uses the methods of literature data method, expert interview method, mathematical statistics method, test method, to rowing functional strength training method as the research object, to countries preparing for the Olympics in 2016 in Rio, Brazil men’s rowing open class sculler to experimental object, through the research for a long time with the team obtained the following conclusions:1.By study on functional strength training research and rowing rules and technical characteristics, combined with the fitness expert and rowing coaches give advice, a really suitable for rowing functional strength training methods and systems and for rowing coaches to develop training plan provides more methods, athlete scientific, professional and systematic training to provide theoretical support.2. Rowing functional strength training methods system was used to the national rowing team, after a year of research, through the physical fitness test results can be seen FMS test athletes, Yoshida buckling test, sitting balance pad test and the left side and the right side throw a solid ball test the four indicators and just started training compared with highly significant difference. Proof of this training system can effectively improve the ability of athletes.3.2013-2014 in preparation for the Rio 2016 Olympic Games in the first year, the training plan formulation to fully prepare for the Rio 2016 Olympic Games "as the overall objective, with coaches of the specific requirements and athlete’s actual situation, training in the different stages of different sectors of the preparation, the training program of focus are not the same. Training plan and training programme for the three stage of the overall arrangement, the training effect is obvious, the national team coach recognition.