Research On Power Index System Of General Physical Fitness In Man’s Gymnastics Training

Strength training is one of the most important quality training in competitive sports, directly determines whether a player in the sport’s success, and the power is a very important form of strength training, general physical training in the explosive force plays a very important role in gymnastics, found many of the explosive force of general physical fitness training in athletics, basketball, football and other projects in the premise of an extensive literature, but research on the importance of the explosive force general physical training in the training index system in gymnastics is less, which makes this a big research space force broke out in the importance of general physical training in the index system in gymnastics, in order to catch up with the pace of progress of the times, it is bound to the analysis and research of general gymnastics physical training, to find out the index system of training methods play in gymnastics role and problems. Based on this, the main structure and content of this paper are as follows.First, the background of this study is to explain the importance of the explosive index system in the competitive gymnastics of the athletes in the competitive gymnastics.. Through to the domestic and foreign scholars about general physical training in outbreak force index system in Gymnastics in the importance of research results combing the theory, and combining with the characteristics of general physical training in the explosive force, to determine the general physical training in an outbreak of the weight of the index system. The index system of the explosive power in general physical training is constructed by means of several important indexes of the level of the general physical training.Secondly, in the selection of evaluation methods, by making full use of the existing on general fitness training for explosive force index system based on selected Delphi method to general physical training in explosiveness index of overall evaluation. At the same time, this paper on the basis of literature review, expert consultation and investigation, to the male aritistic gymnastic athlete general physical training in outbreak index were screened, using analytic hierarchy process to establish the weight of each index, make the male aritistic gymnastic athlete general physical training in explosive force evaluation standard, individual evaluation and grade evaluation of organic combination, make the evaluation results can objectively reflect the male aritistic gymnastic athlete’s physical ability level.Finally, in order to better show and validate the analysis results, this paper will athletics gymnastics training campaign process is divided for the annual cycle, the training means, the load method and the regulation of personalized methods. To evaluate the impact of the various indicators of the explosive strength of the general physical training on the athletes’performance.This paper is a combination of theory and specific data to empirically examine the can erupt in general physical training in the improvement of the index system of athletes in general physical training about to erupt force indicators for training a role in promoting. The innovation of this paper is. Secondly, the indicators of the general physical training in accordance with the indicators of the hierarchical analysis, which is not in the previous outbreak of the index system is not there. However, due to its limited academic level, there are also many inadequacies in the paper, as well as the structure of the paper and the lack of writing.