The Jining Area The Elderly Physical Exercise And Happiness

In this era of rapid social and economic development, our country is gradually speeding up the aging process, the proportion of the elderly population is also growing, according to a population survey report in 2011, China’s population aged 60 or older has the proportion of the total population Up to 13.7%. With older age, social interaction be reduced and, therefore, prone to a variety of psychological problems; the body of the function while the elderly will gradually decline, easy to induce a variety of physical ailments. Faced with such a special group of people, how to improve their well-being index, to improve the quality of life is an important issue of concern.Happiness index, is often said to quantify happiness, is to evaluate the satisfaction of the people according to certain values made their own living conditions, which is a measure of the people physical, psychological, social adaptation degree of subjective feelings of specific indicators. Today, it is not only an important indicator for evaluating social development, but has increasingly become an important basis for decision-making at all levels of government. By results of previous studies found that people can improve physical health through physical exercise and thus promote the improvement of the happiness index, but physical exercise and people’s living standards, achievement, social relationships, security, and other security situation and future happiness index influenced by several different dimensions did not clearly reflected and physical exercise time, the relationship between the intensity and frequency of the happiness index has not arouse vigilance.In this study of Jining City, 60 years of age or older 400 regular exercise carried out the investigation of the site. Through literature, questionnaires, interviews, statistics and other mathematical relationship Jining City Elders’ Physical Exercise, as well as between the happiness index were studied. The results show that:1.Jining City Central elderly exercise, in duration from 31 to 59 minutes to the main, where differences between age, health status, marital status was statistically significant; mainly on the strength of a slight movement-based The difference between the different age, income, health status, marital status, level of education which was statistically significant; the frequency of 1 times / day based, where different health status, marital status, a statistically significant difference.2.Jining City District Elderly happiness index a statistically significant difference between the different age, marital status, income, health status and level of education.3.Jining City Central elderly physical exercise group and the exercise group were not statistically significant at the standard of living, a sense of achievement, relationships, security, social participation, the future security and overall happiness index score on the differences.4.Relationship between sport and exercise both elderly happiness index Jining City, the different duration and frequency of physical exercise in living standards, life achievement, health, relationships, security,social participation, safeguard the future and overall happiness index score on the differences were statistically significant, and has a certain relevance; different intensities of physical exercise in living standards, health, achievement, community involvement and overall well-being index score on statistical differences.Research results:1.Happiness Index regular exercise elderly score significantly higher than older people do not participate in physical exercise.2.The impact of Jining City, the elderly participate duration of physical exercise factors are age, health status and marital status; affect older people to participate in Jining City, workout intensity factors are age,Physical health, income, marital status, education level; factors Jining City Central elderly participate in physical exercise frequency, physical health status, and marital status.3. Happiness Index Jining City Central elderly at a relatively high level, with age, the lower the happiness index; elderly income, educational level of a happy marital status is an important index of the impact; the happiness index has a greater impact; do not live with their children than elderly live with their children’s happiness index higher; poor physical condition of the elderly happiness index higher than the body good people factor, a sound marriage can increase the happiness index.4. physical exercise at all levels have an impact on the happiness index, seniors can better improve happiness, physical exercise to improve the happiness index has a positive role in promoting physical activity through.5.Time happiness index in Jining City Central elderly by physical exercise, strength, impact frequency can better improve the happiness index of physical exercise for at least 60 minutes duration, low intensity exercise every day.