Research On Lifestyle Of Urban Community Basketball Exercises Group In Guangzhou City

This study chooses809male basketball exercisers in Guangzhou urban community as research object, designed to study their physical condition, exercise habits, lifestyle and clarify the characteristics of basketball workout groups in physical condition, exercise habits and lifestyle, explore the relationship between basketball exercise and physical condition as well as lifestyle, from a broader sense to reveal the value of a basketball workout, build a healthy lifestyle and better promote the basketball development in an extensive way, promoting urban community sports for further development and whole people fitness.The purpose of this study is try to clarify the physical conditions lifestyle、exercise habits features of this basketball workout group, explore the relationship between basketball exercise and physical condition as well as lifestyle, reveal basketball exercise value from a broader sense, prevent disease and improve health, extensively promote the development of basketball exercise and urban community sports in order to facilitate national fitness.The main conclusions are as follows:(1) Guangzhou urban community basketball workout groups are mainly young people, the vast majority are the mental workers and the majority graduate from university or above. They relatively satisfy with work and life, relieving stress from basketball exercise and communication.(2) Most Guangzhou urban community basketball workout groups feel healthy, however, exercisers of30～39are significantly worse than that of20～29in self-perception. There is still a considerable number of people are in general or poor mental state and a small part are overweight or obese.(3) Most Guangzhou urban community basketball workout groups insist in basketball exercise, people of30～39are better than that of20～29. This study results are wc terature on week-activity frequency、number of times and’ other indicators. People of20～29give priority to participate basketball exercise individually at any time within a small team less than10persons; while, People of30～39choose to participate in a collective form of basketball workout within a team of10～19and under10persons. Basketball exercise combines fitness, decompression and entertainment as a whole, personal exercise and game participation are the main activity access. By friends and met in the game are the main way to join in the basketball exercise group. The main factors affecting the basketball workout are playground deficiency and far distance.(4) Guangzhou urban community basketball exercise group people pay more attention to the daily diet, nutrition match and having breakfast, which is close to other literature results. The result of this study is better than literature in smoking and drinking proportion. They own a better quality sleep.(5) Relationship between basketball exercise and physical condition is as follow:people weekly exercise more are able to obviously feel basketball exercise benefits on personal health, with a high dependence on it; the vast majority indicators of people who exercise more are slightly better than those less; people often exercise are more healthy in body immunity、positive attitude towards life and work as well as health self-perception.(6) Relationship between basketball exercise and lifestyle is as follow:people often workout attaches great importance to nutrition besides balance diet, focusing on body conservation. With the increasing number of exercise frequency, together with body water demand, which is easy to raise the early to bed, early to rise habit, improving appetite and regular breakfast、sleeping habit and water amount. It is helpful to prevent chronic diseases as well as improve lifestyle and live a healthy life.