Friction Sprinters The Iliotibial Band Syndrome Rehabilitation Training After Injury In The Process Of Case Tracking And Analysis

Based on the200-meter dash athletes Liu Zhenjing of shandong province as an example, through the literature material law, observation, video analysis, expert interview method, mathematical statistics, the Liu Zhenjing friction the iliotibial band syndrome rehabilitation training and rehabilitation training in winter in the process of tracking analysis, summarized in a sprinter friction the iliotibial band syndrome rehabilitation training method, and the characteristic of the rehabilitation training in winter and the change of the technical indicators, the main conclusions are as follows:(1) a sprinter the iliotibial band syndrome of friction damage reasons are mainly the iliotibial band tension, muscle tension, lower limb power pattern after stocks is not correct that generates the muscles are compensated.(2) in a sprinter’s daily training, the iliotibial band and strands of muscle group after training play a very important role. In view of the iliotibial band and shares after the training of muscle group can use the toes grip practice, practice, lie on your back of middle single leg hip practice (plus balance pad), is a little water kettle bell, the Swiss ball straight leg stretch hip, elastic lunges squat three water kettle bell, Swiss ball and hip, dumbbell bow legs walk, lunges squat exercises, etc.(3) friction sprint the iliotibial band syndrome rehabilitation training process, can be divided into three stages, injury rehabilitation stage, fitness training, normal training with the team.(4) the friction against the iliotibial band syndrome rehabilitation training plan mainly follow the training way of thinking is divided into five steps, eliminate inflammation to comb muscle stretching relaxation training, to strengthen joint force to strengthen the joint stability, functional training. Rehabilitation training is focused on the muscle stretching, comb, enhance the strength of lower limbs, and the balance development of the contralateral limb. Through rehabilitation training, Liu Zhenjing injury rehabilitation effect is remarkable, injury almost disappear. Liu Zhenjing rehabilitation cases friction for sprinters the iliotibial band syndrome rehabilitation has great reference value, whether the specific applicable to all athletes need further study.(5) normal training phase, the winter can be divided into two phases, the first phase of preparation stage, at this stage the main period for the development of the construction of the power and speed endurance and power volume is larger, in the power quality of special performance of ascension to lay a solid foundation; Special training phase, the second stage for athletes at this stage the development speed of quality, professional strength, special endurance. Through winter training, Liu Zhenjing technical indicators improved, training result to return to the previous result, the training effect is obvious, can better finish the coaches to arrange training mission. Liu Zhenjing training content reflects the coach special outstanding training guiding ideology, the concentration of core training method.