Research On Present Situation About The Elderly Taichi And Communities Program In Shijiazhuang

As the Chinese traditional treasure, Taichi combining classical Chinese philosophy and traditional medicine theory, set self-defense, fitness, illnesses, health effects in one. Taichi slow gentle, moderate exercise is aerobic exercise, the body metabolism does not produce drastic changes after exercise, especially for the elderly this special group used for fitness training. Suitable for older people to participate in Taichi exercise, can play a fitness and strength, anti-aging fitness effect.With the rapid development of urban construction, the community has become a principal residence after the elderly retired, living, activities, entertainment venues and scope. Community-based, community elderly as the main activities to heighten the natural environment for the community, make full use of community venues organize Taichi exercise activities, both to provide great convenience and satisfaction for the elderly fitness, communication enhance health of the elderly, the rich cultural life of the elderly amateur; Taichi exercise activities can solve the existing problems in the organization and management, and promote long-term healthy development of Taichi activities.In this paper, the use of literature, questionnaire, Delphi method, mathematical statistics and logical analysis and other research methods, through the Shijiazhuang City 600 seniors and 12 community organizations exercising managers into the survey, analyze the status of the elderly activities in Shijiazhuang and found problems in the development of a complete plan to carry out a community-based activities, Taichi exercise, Taichi exercise for older scientific, systematic, standardized to provide a theoretical basis and practical guidance.Concluded as follows:In Shijiazhuang, seniors can choose to walk, Walking conduct fitness for a maximum, followed by Taichi. The promotion of community-based Taichi has a deep mass base, consistent with the public health needs.Taichi exercise in the elderly, the proportion of women was significantly higher than males, state of imbalance between men and women appear, practice sites concentrated in squares and parks, practice exercises to be organized in the form of multi-station exercise counseling sites, the main motivation for exercise and physical fitness, prevention and treatment disease, improve training, relieve stress.Only part of the community organizations in Shijiazhuang City, Taichi activities, and the lack of a unified system management component, with loose, regional, small number, small features.Did not practice Taichi for the elderly mainly because there is no way to learn and no guidance reasons, more than 80% of the surveyed older people want to be able to organize community-based learning and practicing Taichi, and hope the community can provide regular technical for them guidance and stationary driving range.Taichi activity exists organizational management system is incomplete, Taichi instructors, Coaches scarcity, lack of supply and demand venue, the elderly Taichi fitness value for inadequate understanding of the problem a lack of appropriate control mechanisms.Taichi for the elderly in Shijiazhuang City, the problems in the activities proposed to carry out community-based programs Taichi:The establishment of the urban people’s government, district offices, committees and sports sites four levels of organization and management; management is responsible for the Office of the President of the Association and a full-time officer in the execution of specific transactions, the active layer is responsible for the activities and social sports instructor station staffing; clear human resource management, Taichi event management, venue management, fund management and other sector-specific management functions and methods.By handling the relationship between community organizations and administrative bodies of Taichi, Taichi strengthen and improve the management system and the laws, and development planning and work plan of Taichi, the establishment of Taichi work incentives and restraint mechanism safeguards safeguard the smooth conduct of the elderly Taichi community activities.Carried from the organization and management, Taichi level, older way of life, the elderly and other aspects of the work of the Health Taichi assessment, to find problems and gaps timely and propose amendments measures to ensure the correctness and effectiveness of programs to promote the healthy development of community elderly Taichi activities.