The Research Of Creating Pupil Homemade Lightequipment Aerobics

As is known to all, child is the hope and the future of a country, so it is very important to the pupil in this preriod of time. But the seriously feeble physique and the worrying situation of physical education have brought an unprecedented ordeal to most of the gym teachers. This research not only provides the rich exercise content to the physical education curriculums and the after-school activities, but also brings a mode and an enlightenment to most of the physical culture workers by the way of creating three different kinds of homemade light equipment calisthenics for three different levels of primary school students. The mode is about using the rule of creation in this paper into the other creationf of children’s setting-up exercise in order to improve the efficiency and the effectiveness of work. And you can also change the other instruments to achieve the effect of fitness according to your actual conditions. The enlightenment is about providing a thinking for enriching the course material and after-school activities. As a physical culture worker, although we can not change the over-all educational situation, but we could use our power and intelligence to create situations. And to use the common tools and supplies to create the content of courses and enrich the content of class and the after-school activeties.This study through the literature material method, investigation method and experimental method. In the compose scientific, comprehensive, effective and fun, creating three different levels and different styles light equipment bottle aerobics. Shijiazhuang Yuhua Road Elementary School students conducted the survey and experimental with these three aerobics as the main content. The survey results show that: the majority of students hold a positive attitude of the aerobics. There are 87% students of the level one like the aerobics. There are 83% students of the level two like the aerobics. There are 77% students of the level three like the aerobics. Description these three aerobics has been a favorite of most students.Experimental results show that:after 20 weeks test,three levels of the experimental group and control group students in grip strength, standing long jump and a minute skipping contrast were P <0.05,significant differences.Description the pupils homemade light equipment aerobics have a significant effect on physical growth of students.Especially for tudents in upper body strength, lower extremity strength and coordination.Students in the experimental group and the control group’s height, weight, heart rate, lung capacity, test indicators, although there were no significant difference in response time and sit-ups,but there are also rapid development.Pupils light equipment aerobics instructions above indicators are good role in promoting. These three different levels and different styles light equipment bottle aerobics have distinctive style, dynamic music and easy action,got expert recognized and loved by students,while adding a good light equipment to promote children’s physical growth,has a good effect of exercise.Suggests that teachers can use in teaching and student extracurricular sports activities.At the same time on the basis of the aerobics teaching can switch to other existing instruments to rich sports curriculum.