Research On Training Of Rhythmic Gymnastics Flexible Model Building The Primary Stage Of The Primary Group

At present, the rhythmic gymnastics training by the training of rhythmic gymnastics teaching outline of the national youth children as guidelines, coaches on the basis of artistic gymnastics athlete training. Outline proposed three groups of rhythmic gymnastics, the three stages of training of different training content, training points. For the training of flexible quality, outline briefly puts forward the main content of the flexible quality training, from the Angle of the kinematics rules for different groups flexible quality training in the main action, from the Angle of sports anatomy but not careful will be classified, divided into different direction of the training content, training focus. Through the Chinese know web search about the primary group of the primary stage of training of rhythmic gymnastics flexible quality model building research, but the related research is less, visible in this study is helpful to improve the artistic gymnastics flexible quality model to construct theory, is guidance for practice.Through the primary group of the primary stage of training of rhythmic gymnastics flexible quality model building and research, summed up the primary group of the primary stage of training of rhythmic gymnastics athletes flexible quality of parts of the body weight, and the weight of the body flexibility quality direction, looking for the weight of the primary group of the primary stage of training flexibility quality training, training for the grass-roots coaches in flexible quality training to provide primary and secondary train of thought, and to effectively improve junior athletes the training efficiency of flexible quality to lay a good foundation.This article through the literature material method, Delphi method and analytic hierarchy process and mathematical statistics, the primary group of the primary stage of training of rhythmic gymnastics flexible quality model has carried on the analysis discussion, the following conclusions:A, the primary group of the primary stage of training of rhythmic gymnastics flexibility quality has two levels of indicators, including indicators, paragraphs 6 and secondary indexes, 26.Second, the primary group of training of rhythmic gymnastics level flexibility of parts of the body quality model order index weight from big to small in turn is the hips, trunk, shoulders, ankle, toes, and knee.Three, in the primary group of the primary stage of training of rhythmic gymnastics flexibility quality model secondary indexes, the hips, torso and movement direction, shoulder rotation direction, ankle and toe the movement direction of the bow, the movement direction of the knee stretched in the direction of each joint sports weight coefficient is larger, the movement direction of different joint flexibility quality training is essential.Four, weight coefficient in the secondary indexes before 15 joint movement direction, in order: one leg hip, spine, the reach, single leg flexion of the hip, spine flexion, legs, ankle flexion of hip flexion and extension, single leg hip outreach, shoulder rotation, knee stretched, spinal rotation, shoulder joint outreach, toe joint flexion, left lateral flexion spine, shoulder joint flexion, toe joint movement.Five, the flexible quality model of junior athletes of rhythmic gymnastics, mainly of large joints, flexible in joint movement direction mainly stretch, surround, outreach and other direction mainly.Put forward the corresponding proposal:A, coaches, when to schedule the training and writing training plans, according to the primary group of the primary stage of training of rhythmic gymnastics flexible quality model and the corresponding weights are arrange training sequence and the training time.Second, in the primary group of the primary stage of training of rhythmic gymnastics in parts of the body flexibility quality weighted order, torso, knee flexible training adopt active flexibility training, too passive training or overweight, and easy to cause the early damage of the athletes.Three, flexibility training, should according to weighted order, with large joints, flexible quality is given priority to, small joint flexibility quality is complementary principle of reasonable arrangement of training.Four, coaches, according to the model of flexible quality relationship between the weight of the listed, reasonable arrangement of parts joint more flexible quality training, fully staffed training effect in the training, improve the training efficiency.Five, the paper constructs the rhythmic gymnastics flexible quality model of the primary group of the primary stage of training, but did not give the corresponding quality of flexible training method, this is where the direction of further research in the future.