Research On Present Situation And Countermeasure Of Old People’s Physical Exercise In Xinxiang

Entered in twenty-first Century, the development of society and economy, life, health level ofpeople has improved significantly, the average life expectancy of the population in the unceasing extension, the world entered the aging society. However, solve the problem ofaging population is the most effective means of the development of the elderly sports, enhance the elderly body function through the physical training, to promote the mental healthofelderly people. An important part ofsport for the aged is also our country mass sports, it isrelated to the physical and mental healthof old people and the happiness of life, is an important part of our country could realize the "outline of the nationwide body-building plan" fundamentally, is also our country national strength enhancement and reflects the progress of civilizationThis study is to better understand the current situation of Xinxiang city sports activities of old people, the factors to cause the situation to carry on the analysis, the current situation of physical exercise the put forward corresponding countermeasures, so as to cause the society and the elderly to participate in physical exercise seriously, can alsopromote people to participate in the sports fitness advice and assistanceHowever, is also our country national strength enhancement and reflects the progress of civilizationThis study is to better understand the current situation of Xinxiang city sports activities of old people, the factors to cause thesituation to carry on the analysis, the current situation of physical exercise the put forward corresponding countermeasures,solve the problem ofaging population is the most effective means of the development of the elderly sports, enhance the elderly body function through the physical training, to promote the mental healthofelderly people.During this research, through access to literature, survey,status of the exercise of the elderly inXinxiang city were investigated, draws the following conclusion:1.Understanding the role of sports fitness the elderly is active, disposition is correct, the initiative. At the same time also pay more attention to leadership, policy to give a certain support, andputs forward the concrete implementation scheme.2.Mainlyelderly people in Xinxiangcity’s favoritesportsare less vigorous exercise,in front of the row iswalking,brisk walking,jogging,and then there isthe characteristics of civilactivities,aerobics,dance,physical exerciseand chessactivities,exercise program showed atrend of diversification. 3.Exercise of the elderlyin Xinxiang citylocations and more choicein the park,squareor openfreevenues,stadiums and otherbusiness sports venuesand not be able toattract moreold people to participate in sports.4.Sports consumption structure is mainly with the material consumption, and in chargeof less, so the elderly traditional sports consumption idea should be changed, the modern consumer awareness needs to be raised bureau.5.The main factors that restrict the exercise of the elderly in Xinxiang city is the lack of organizational and technical guidance, no active site, heavy housework, affairs and no interest.In view of the above analysis, suggestions are as follows:1.Strengthen the building of sports body-building consciousness of older people, so that strengthening of local leadership attaches great importance to the physical education of the aged.2.Training and development of sports volunteers, to guide the elderly people to participate in sports activities, promote the sports for the aged.3.Suit one’s measures to local conditions to develop sports venues, the sports venues construction in the urban construction planning, and provide more and better for the elderly sports facilitiesguarantee.4.To establish and perfect the sports associations for the aged. Establish and perfect the elderlysports associations, attract the elderly to participate in sports activities, increase the number of sports for the aged population, a significant boost to national fitness play.5.Combined with the actual situation, to the development of community sports, for the elderly toprovide more opportunities to participate in the activities of the.