Investigation Of Emotional State And Sleep Quality For Adult In Xi’an City

With the rapid development of modern social economy, rhythm of people’s life is speeding up, and the body is under various pressures, there comes a lot of negative mood and sleep disorders. Adults are the main force of economic construction in today’s society, and in a period of a great contribution to society and family. A Good mood and sleep quality is the important guarantee of adults to complete their works, is the precondition to promote adult’s mental health, and is an important part of the family happiness harmony.Study obtain comprehensive data Of adult’s emotional state and sleep quality by having investigation on their emotional state and sleep quality in Xi’an,and avoid the tendency to do it carelessly like the existing number of studies, provide a certain basis for later research on adult’s emotional state and sleep quality; provide scientific basis for targeted intervention strategy.This article selected603adults (the age of20to59) as the research object in Xi’an by random sampling method, using Profile of Mood States (POMS), Self-rating Depression Scale (SDS), Pittsburgh sleep quality index scale (PSQI), take a independent sample t-test and single factor variance analysis with different gender, age, education background and different economic income respectively, we analyze the emotional state and sleep quality with the following conclusions:1. women’s emotional state is bad than men’s, including severe anger and depression, but men’s feeling of self-esteem is greater than women’s; young people have more exuberant energy than middle-aged but easier to gain nervous and fatigue, however middle-aged depression is more serious than young people; Emotional state has nothing to do with education background and economic income.2. Nearly half of Xi’an adults appear sleep disorders. Women’s sleep quality is worse than men’s, mainly because women have go difficulty in going into sleep; Middle-aged state of mind in the work during the day time is better than young people; Sleep quality has nothing to do with education background and economic income.3. As the growth of the age, sleep quality shows a trend of getting better.4. Negative emotions can lead to sleep disorders, mainly reflected in falling asleep trouble, easy to wake up at night, lack of spirit in the daytime work; Positive emotions can improve sleep quality, mainly reflected in easy to fall asleep, long sleep duration, and prompting the daytime work full of energy.