A Case Study For30Female Members From Fitness Club In Linfen Yaodou

Based on30female YaoDou of linfen area health club member as the research object, USES theliterature material method, case method: questionnaire investigation, observation andcomparative analysis method. To observe their personal fitness status records, to their exercisemotivation, time input, health effects, characteristics of exercise and fitness demand analysis, andbased on this, advances the corresponding countermeasures, in order to improve YaoDou oflinfen area fitness club social benefit and economic benefit, to better guide the development ofthe female body in China in the future.Conclusion:(1)YaoDou area of linfen female fitness club membership is concentrated in the25to44years of age, more intense around30ages, income is more stable, higher level of educationas a whole. Main purpose of most of the female members fitness to improve health, weight loss,fitness, fitness objective differences and different ages.(2)Linfen YaoDou area fitness clubfemale members can choose at least two exercise classes to exercise. Setting-up exercise, aerobicdance, step aerobics, yoga, spinning these five classes are popular among the members. Memberof the higher level of education, fitness consciousness and exercise invest time into positivecorrelation.(3) Many scientific research prove that exercise to keep a week3to4times a week,each time60-120minutes of exercise, the intensity of60%to80%of maximum heart ratecontrol is most appropriate, if this as the reference standard, linfen YaoDou most female memberof fitness club fitness exercise also more scientific and reasonable.