The Applied Research Of The Basic Gymnastic Elements In Square Aerobics Creative

Entering the21st century, with the improvement of people’s livingstandards substantially, and sport has also undergone tremendous changesin form, content. As is typical of mass sports movement forms, squareAerobics the long extensive development. At present, the aerobicsexercises on the square into a variety of elements, such as Latin danceelements, elements of aerobics, folk elements, basic application ofgymnastic aerobic exercises on the square elements are relatively scarce.This article research plazas aerobics basic gymnastic elements inapplication of aerobic exercises on the square, through the specialfeatures specific to basic gymnastics, meet the needs of different fitnessexercises, further popularization of sports knowledge, enrich and perfectsquare aerobics creation system, aerobics gymnastics theory and providea theoretical reference for square.Through literature, expert interviews, methods of logical analysison the square defining the concept of aerobics, analysis of aerobicexercises use status of various elements in the square, as well as thebasic analysis of the current situation of aerobics exercises gymnasticelements used in square.Results of this study are as follows:(1) Basic gymnastic element types, content-rich, but as far as we know,aerobics exercises on the square did not take full advantage of the basicelements of gymnastics, Plaza in the form of basic gymnastics exercisetoo little, enough people’s body-building knowledge in basic gymnastics.Aerobics classification is not a uniform understanding of the square.(2) Aerobics is the square with China’s economic development, people’sawareness of, and under the guidance of States and Governments, adapt toageing gradual emergence and development stage in China.(3) Participate in square mass base of the aerobics movement, movementin various forms, but based on the basic gymnastic elements for creatingsquare body proportion of small classes with less. Using elements ofaerobics, and dance elements to create more dance forms of aerobics, thelargest share, number of participants, in aerobics participants, thecrowd are mostly physical exercise, entertainment enjoyment for itsprimary purpose. (4) Select fitness aerobics enthusiast forms a single, select thepurpose was unclear, that exercise is the best, movement exercises andexercise in order not to be able to accurately grasp and lack creativity.(5) In the course of practical application, data surveys, basicaerobics gym gymnastics form of Square Plaza effect than other forms ofaerobic effect significantly. Its application certainly merits ourreference.(6)At present, public more familiar square there are two main formsof aerobics: a gymnastics, another is to jiamusi calisthenics, jiaMuSicalisthenics, jiamusi aerobics main content is based on upper limbmovements.