Ba Duan Jin Exercise For The Prevention Of Falls In Older People

Rapid social and economic development and the continuous improvement ofpeople’s living level, the elderly population increasingly high degree of attention,especially in Chinese society,"raise children to old age" in the traditional virtues ofthe printing is widely inheritance, family support for the elderly will spare no effort.The arrival of an aging society, more emphasis on the obligations of family supportfor the elderly. Current solve their problem is not a problem of food and clothing,home for the elderly but also in the maintenance burden of expensive health care costson. Therefore, prevention of injuries occur is the current community to alleviate theburden of elderly dependents primary subject.In this study, the elderly based on current social issues common injuries in the fall,try to Health Qigong Ba Duan Jin as a means of intervention, Ba Duan Jin Gongexercises prove effective in preventing falls in older people problems. Their researchpurposes in its aims to: demonstrate Qigong Ba Duan Jin Gong role in preventing fallsin older people; fill Qigong exercises to prevent falls of people coming theoreticalgaps; research for the latter to provide useful reference.Research methods used in this study are mainly made of literature, interviews,experiments and mathematical statistics methods. Experimental design issuesaffecting the elderly falls static balance and quadriceps two factors affecting theexperiment content, for Baduanjin experimental group and the control group olderstatic balance ability of the elderly, Ba Duan Jin function France on the sameexperimental group and control group sex static balance ability of the elderly, BaDuan Jin exercises for elderly subjects with eyes closed groups in the eyes postureand body posture comparative study of static equilibrium indicators, Ba Duan Jinexercises for the elderly share four muscle strength to the heart systolic function, BaDuan Jin exercises for the elderly eccentric quadriceps function.Analysis of the study results, the experimental group before and after the elderly inthe body displacement indicators elderly compared with the control group, whichproduces a very obvious difference is less than the control group of the elderly, the displacement of the body center of gravity and the center of the body displacementrectangular area periphery area, the value was significantly older than the controlgroup. Ba Duan Jin exercises static balance ability of the elderly had a verysignificant impact. Comparison between same-sex elderly, the experimental groupthe elderly static balance improved significantly better than the control group, theelderly; experimental group the elderly standing in the eyes open and eyes closedstanding state state differences in body balance to be significantly less than the controlgroup of elderly human eyes open and eyes closed standing standing state state bodybalance, prove Ba Duan Jin exercise for older eyes open and closed state of bodybalance equilibrium can have a significant impact. Ba Duan Jin Gong exercises to theheart of the elderly quadriceps contraction can produce significant effects on bonefour elderly eccentric muscle strength impact was not significant. Finalrecommendations for the prevention of the occurrence of the problem falls in olderpeople, the elderly may be appropriately selected Ba Duan Jin Gong learning,learning spaces to choose the relevant state departments approved the establishmentof the Health Qigong site.