The Situation And Countermeasures Of Health Qigong In Shanghai Older Age Groups Of Community

The population aging of China is one of the most prominent social problems in the 21st century. With the growing ranks of the elderly, the growing aging population on social aspects, bringing new series of contradictions and pressure, "healthy aging" has become an urgent need to solve the problem now. Community sports as an effective nationwide fitness activities, one of the ways, in our elderly"healthy aging" has played a pivotal role in the organizational form it smart and harmonious regional affection, convenient and good practice methods of fitness effects of has been accepted by many elderly people like. There is a sport in the community make it vibrant and sparkling rejuvenated light fitness exercise called qigong, was loved by the masses of old. Qigong is not only our precious cultural heritage, but also illnesses and to keep fit, anti-aging effective fitness method, the elderly have important physiological and psychological role in promoting. This paper selects 26 communities in Shanghai Qigong site 500 to reach the standard retirement age of older persons in China to study the objects questionnaire. Through the literature, questionnaire surveys, interviews, research methods and mathematical statistics community in Shanghai Qigong exercise status of older age groups conduct in-depth investigations and studies, analysis of community-older age groups in Shanghai Qigong exercise are the main problems and influencing factors, and propose the corresponding the reform and development strategies, aimed at older age groups for the community a scientific, systematic, standardized fitness Qigong provide the theoretical basis and practical reference.The results are as follows:1 A community to promote Health Qigong older age groups, in line with China's actual conditions, suitable for mass sports in China this stage sports investment needs, simple, easy to learn, easy to train, easy to promote.2 In terms of gender, community fitness Qigong exercise in the older age groups accounted for 62% of women are key participants. 3 In the exercise motivation, Shanghai elderly group is the main purpose is to ward off disease, and physical fitness.4 In Qigong management, the agencies have also not perfect, and management is not rigorous, mainly voluntary, free combination of small size and number, with local character.5 In Qigong guidance of personnel, both the lack of quantity, but also a lack of quality; exercise venues, facilities can not meet the need for further strengthening and perfecting.6 Older age groups Qigong exercise should be to scientific, systematic direction.Deal with the problems, the following measures:a sound management system, strengthen management efforts; strengthen the community health information network service system Qigong; depth research, elderly fitness to enhance theoretical understanding; multi-channel excavation and cultivation of Qigong instructors; speed up the venues and facilities construction, improve the utilization of existing resources; the establishment of incentives to those interested in training and tempering; to increase community-based monitoring center; to increase knowledge of Qigong-related propaganda; the use of the Shanghai World Expo an opportunity to expand the international influence of Qigong.