The Research Of The Old People Practicing Tai Chi Status In Part Communities Of Nanjing

This article use literature methods, interview and questionnaire methods, case studiesmethods, statistical methods, logical analysis method in Nanjing in some communities of240elderly investigation on Tai Chi for current situation, Attempt to analyses the characteristics ofTai Chi for path in the elderly and differences of Tai Chi for different groups of old currentsituation, Promote Tai Chi with some feasibility recommendations, Conclusions on the issues:1、Tai Chi has become a "fitness symbol", is an effective means of social participation ofthe elderly. The elderly to participate in practicing Tai Chi can fitness, healthy heart, relax,and can enhance exchanges, to know themselves, to maintain the vitality of life.2、Creating the Simplified Tai Chi to cater to contemporary the needs of the elderly, elderlypeople in community in Nanjing city from Part24Tai Chi,42Tai Chi is significantly largerthan those in other schools. Methods elderly learning Tai Chi has diversity, and throughself-study dominated multimedia and books to the relatives and friends.3、Nanjing City, part of the elderly community Tai Chi fitness consciousness is generallyhigher than the law, exercise time, most old people practicing tai chi long, has a good livinghabits and eating habits. Tai Chi the elderly on Tai Chi theory knowledge level is not high,part of old people practicing Tai Chi is lack of scientific guidance.4、The site is no longer the main factors hindering the elderly Tai Chi, community elderlypeople in Nanjing City Tai Chi place has consistency. The square and the park become theelderly practicing Tai Chi in first place, perfect community fitness facilities also provideconvenience for old people practicing Tai Chi.5、 Nanjing City, part of the elderly community Tai Chi empty nester elderly mostly, bypracticing Tai Chi in a certain extent, eliminate the negative emotions of empty life. Thehealth status of elderly people exercising Tai Chi is not optimistic, the proportion of patientswith bone and joint disease and cardiovascular and cerebrovascular diseases is higher.6、Nanjing city community Tai Chi elderly family economic income level is not a, basicallyin the middle-income level, the average annual consumption in Tai Chi is200-500yuan andconcentrated in the purchase of clothing.7、 Nanjing City, part of the community elderly Tai Chi motivation for physical fitness, prevention and treatment of diseases, increase the interpersonal, old people practicing tai chiin a certain degree can meet the needs of physical and mental. In addition, interest in sportspracticing Tai Chi can stimulate the elderly, may provide for the aged people engaged in othersports.8、 Nanjing City, part of the community elderly people practicing Tai Chi form oforganization to organize, community organizations, administrative departments of sportsorganization form in the edge position.9、Nanjing City, part of the community elderly people practicing Tai Chi in small groups of20people the following scale, development trend of Interest-related Group obviously.10、 Methods elderly cadres, intellectuals, older women aged three to learn Tai Chi isslightly different, and old cadres as the unit of organization learning, and old intellectuals forTai Chi classes, older women to learn Tai Chi of the people in the square. A higher frequencyof three per week learning Tai Chi, are in more than5, three practitioners place for square orcommunity idle, older women with "busy community, characteristics of leisure square" andtending to group consciousness is strong, three of Tai Chi fitness effect recognition degreetaller.Recommends that the government attaches great importance to the development ofcommunity elderly Tai Chi, strengthen Tai Chi creation work, design different types of TaiChi according to different characteristics of the elderly; qualitative, quantitative researchencourage Tai Chi fitness effect, such as the prominent fitness effect from a single Tai Chiexercise prescription, to provide for the elderly, promote scientific and the accuracy of theelderly Tai Chi fitness; hold some communities informal Tai Chi competition; perfect socialsports instructor operating mechanism.